Radiant Wellness Online Speaker Series Intensive

For Women and Men Who Want to Feel Better and Develop New Habits!

a new new collage patricia

Your Experts!

Are you feeling tired or fatigued way too often? Do you eat empty calorie muffins and coffee on the run and end up depleted?  Do you wish you could eat better and lose weight? I know how you feel. Fortunately making changes in your diet and lifestyle can be simple and relatively easy. Learn what the experts have to say. November 2 – November 17, 2015

Register for each one separately * It’s FREE!

Join Wellness Coach Patricia Joy Becker as she interviews these leading health and wellness experts. You will be able to listen in live for free from your computer. Patricia will interview her favorite teachers in the fields of yoga, food and mindfulness. Each call will be about 50 minutes.

Pre-purchase the “Entire Recorded Series” with each speaker’s interview! NOW for only $37 — to listen to whenever and wherever you want, for as long as you want!

After the series the “Entire Recorded Series” price is $67.

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5 Ways to Improve Our Memory

11822489_10153153597766553_67650649898895692_nThough it seems unnecessary, memorization is important for many reasons beyond being great at trivia night. For one, it disciplines the mind, making it more focused and productive; what you hold in your memory also informs how you think about things, and helps you understand concepts more quickly. By reducing stress, improving your diet, and changing the way you think, you can increase your memory power.

Meditate. Mediate every day for 10 to 15 minutes each day physically changes your brain, making you less anxious, and more rational and empathetic. In addition, research has shown that meditation enhances concentration and improves sleep.

  • The four best times of day to meditate are first thing in the morning, whenever you’re stressed out, on your lunch break, or at the end of your workday.

Do yoga. Besides increasing your physical strength and flexibility, yoga changes your brain. Research suggests that in addition to reducing stress, anxiety, and depression, yoga protects the brain from shrinking with age.

  • Yoga prevents shrinking mainly in the left hemisphere of the brain, which is associated with positive emotions such as joy and happiness.
  • Along with meditating, yoga will also help you be more present or “mindful” in your everyday life.

Laugh. Laughter can improve short-term memory in older adult. It also increases endorphins and boosts the immune system, lowering stress and improving memory amongst all age groups.

  • Watch comedic films or YouTube videos, share jokes with friends, attend a stand-up comedy show — do things that make you laugh on a regular basis.

Drink enough water. The brain is made up of roughly 80% water; when your brain is chronically dehydrated, it does not function properly.

  • Drink more water on days where you sweat more, from exercise or hot weather.

Eat whole grains. Eating whole grains promotes cardiovascular health, which promotes blood flow throughout the entire body, including the brain. Aim for 1/2 cup of whole-grain cereal a day.



Yoga Hike at Hidden Villa

You are invited to a Yoga Hike!
Saturday September 26th 9:30 – 2pm
Hidden Villa Farm, 26870 Moody Rd, Los Altos Hills CA

Patricia Teaching Yoga to Mesa Students 2014A fun social way to have a whole new yoga experience while enjoying Hidden Villa trails. We combine the cardio benefits of well-paced hiking with strengthening yoga moves for an intimate group workout that is accessible to yoga practitioners of all levels. Patricia teaches yoga for Stanford School of Medicine and is a knowledgeable Hidden Villa trail guide who lived as staff on the farm for 5 years. This Yoga Hike is limited to 15 participants to foster a fun social atmosphere and ensure that you have the attention you need for the best possible experience. We will rediscover resilient wellness. If you are looking for something awesome to do outdoors, want to explore the gorgeous trails of Hidden Villa, or just love taking on a new fitness challenge, register soon. Bring a lunch, light weight yoga mat or bath towel, water and your smile. Patricia will share her homemade organic chocolate chip cookies sweetened with maple syrup!

Register Here
$55