Aging with Grace Yoga for All Ages- Live Online

Every Saturday, January 14th – March 4

9:00 am (Pacific) • 12:00 pm (Eastern) 60 minutes

🌹Class recordings are available on demand during the series, so you won’t miss out if you can’t make it live. 

Yoga to live better longer with attention to alignment to grow stronger safely. The truth is we are all aging and regular yoga practice can keep you active doing all the things you love to do.  Yoga is a powerful preventive practice at any age. Yoga can lower your risk and manage Alzheimer’s, falls, bone fractures, stroke, Arthritis, Osteoporosis, Cardiovascular Disease and more. 

Early Bird Savings and Gift Certificates Available at YourHealthandJoy.com

Join us from the comfort of your home, save time and gas money!

Benefits of Aging with Grace Yoga

•   Keep your bones, muscles and joints healthy

•   Slash your risk of Alzheimer’s disease

•   Lower your blood pressure

•   Reduce stress and improve your mood

•   Ease symptoms of anxiety and depression

•   Lower your chances of heart disease

•   Manage conditions like osteoporosis, arthritis or back pain by improving stamina, mobility, and muscle strength

•   Help with your balance, so you’re less likely to fall and break bones

•   Promote deeper and easier breathing

Aging with Grace Yoga helps if you:

•   feel stiff

•   want guidance and support with a yoga practice

•   want greater agility

•   want a stronger more supple back

•   want to be more flexible

•   want to maintain mobility

•   want to enjoy healthy happy longevity

•   like good company


Feel-Good Chair Yoga – Live Online with Patricia Becker

Wednesdays, January 11– March 1

10:00 am (Pacific Time) 1pm (Eastern Time) 30 Minute Classes  

Class recordings are available on demand during the series, so you won’t miss out if you can’t make it live.

From the Comfort of your Home. Save Time and Gas Money

Feel-Good Chair Yoga Live Online Gift Certificate

🪑 Early Bird Seats by Dec 24th and Gift Certificates Available HERE

Chair Yoga Benefits:

•   increase range of motion in your joints

•   improve your posture

•   reduce joint pain and build tensile strength

•   better balance

•   strengthen your digestion

•   more ease bending down to pick things up

•   increase the stability of the muscles around your bones

Chair Yoga Will Help You With:

•   restful sleep

•   feeling calm

•   strengthening your immune system

•   becoming more resilient

•   greater flexibility, mobility, and agility

Early Bird Seats by Dec 24th and Gift Certificates Available HERE



How to Strengthen your Arms and Shoulders, 3 times a week!

If you don’t lift heavy things, your arms and shoulders muscles will get weak.

Do you want to rely on asking someone else to pick up heavy items for you?

As I am out and about in the community, kind people will offer to help me lift items.

No thank you, I can do it. It may take a little longer and I enjoy the practice.

“If you don’t use it, you lose it”

Here is a 4-minute video with arm and shoulder strengthening exercises.

Practice playfully 3 times a week. 🦾

You are invited to join us for Aging with Grace Yoga 

and Feel-Good Chair Yoga

Get Your Early Bird Registration 🐦using the links!


Best Practices for Picking Things up

Watch this short tutorial for best practices when picking things up from the floor!

Many back injuries are preventable, and the pain can be alleviated using basic yoga alignment techniques.

If you have sporadic back pain or soreness? You’re not alone.

Most of us will experience one or more incidents of back pain during our lives.

The good news is many back injuries are preventable and the discomfort can be alleviated using yoga alignment techniques.

Learn the healthiest way to use your body when you need to get something from the floor in the short video.

I love hearing from you with comments or requests.
Patricia 💖

🍅 Stay in Touch and Welcome Gift – https://bit.ly/32NZ7of

🪑 Nourishing and Feel-Good Chair Yoga Program
https://yourhealthandjoy.com/chairyogaprogram2022/

🌸Self-Care Yoga for Aging with Grace Series
https://yourhealthandjoy.com/selfcareyogaforagingwithgrace/

💖 If you can’t buy it local – visit my Amazon Affiliate Pages – https://www.amazon.com/shop/patriciabeckeryoga