Loosen Your Neck and Shoulders

Practice these neck and shoulder stretches to get relief from daily stress and tension or other exercise routines. * Practice using your breath to relax your neck, shoulders and body. * Bookmark and come back often. The more you stretch and strengthen the better you feel.

🌹 Join me for Live Yoga classes Tuesdays, Thursdays and Sundays! Learn more at http://yourhealthandjoy.com/public-cl… For One-on-One and Group Yoga, Meditation and Nutritional Coaching. Contact Patricia@ YourHealthandJoy.com

Yoga, Breath and Nutrition Coach with 25 years’ experience of study, coaching, and practical experience. RYT® E-RYT® Filter the contaminants out of your water with the Best Water Filter Systems – https://www.MultiPureusa.com/pbecker  –   Executive Builder ID#430421

Curated Kitchen Helpers, Home Remedies, Best Organic Groceries, Healthy Snacks, Favorite Face Care​ and Yoga Props. https://www.amazon.com/shop/patriciab…


Yoga to Strengthen Your Core and Digestion

Keep your digestion and core strong with this excellent 15 minute yoga practice.  Click Here Core and Digestion

NEW Class just uploaded to my  “Your Health and Joy”  YouTube Channel.

Over 30 FREE 25 minute Yoga classes for YOU to watch!

Let me know how it went in the comment section. I love hearing from you!
Patricia Becker