Did you know a Yoga practice is an easy and effective way to boost your immune system, stay fit, release stress and relieve back soreness while having a good time?
✨ Chair Yoga is good for:
- Restful sleep
- Feeling calm
- Having a strong immune system
- Being more resilient
- Greater flexibility and mobility
✨ Let’s do Chair Yoga!
- A chair takes up less floor space
- You will experience a surprising range of movement
- Chairs aid good posture
- Helps with balance
- Good way to begin a yoga practice
Chair Yoga | A 6-part virtual Program where you will learn and practice rejuvenating stretches, twists, and balancing poses that will strengthen your immune system and back. Your feet, hips, belly, shoulders and neck will feel fantastic too!
Save Your Seat
We begin Wednesday August 18 10-10:30am (Pacific Time) 1-1:30pm (Eastern Time) ✨ Weekly Wednesdays through Sept 29th (No Class Sept 8th)
The classes will be recorded, so if you can’t make it live, you won’t miss out. (But do try and join us live!).
P.S. Did I mention you are going to feel better and better?
Join me here for 15 minutes of Chair Yoga