Tight Hips? Do these 3 Yoga Stretches to Loosen your Hips #hipexererices

Open your flow of energy and meridians that run up and down your body to feel oh so good!

Did you know you have over 20 muscles that cross the hip?

A collection of inner thigh muscles known as the adductors, the collection of outer thigh muscles known as the abductors, the hip flexors in front, deep lateral rotators in back, and more. 

Tight hips affect your ability to simply bend over to pick up something up from the floor.

Hip openers improve your range of motion and circulation and decreased back pain. Hip stretches also keep the joints and muscles in good alignment.

Yogic tradition holds the hips as a storage ground for negative feelings and unaddressed emotions. Hip-opening can create space for the birth of new ideas. Loosening the hips can create an energetic shift or release as well.

Stay connected to Health and Joy with Patricia Becker


Self-Care 🌹Aging with Grace Yoga Series

The gifts of growing older are many: maturity, grace, wisdom, experience, perspective, and years of happy memories.

As we age, we may experience challenges such as joint stress, osteoarthritis, memory decline, loss of balance, find it difficult reaching to the floor to pick up a sock or other physical limitations. All of this affects your sense of self and positive outlook.

Yoga has a wide array of physical and mental health benefits that enhance a good quality of life, especially as we age.

Great way to start your week!

Self-Care ~ Aging with Grace Yoga Series

8 Weekly Mondays May 23rd – July 18th (No class July 4th)
10AM (Pacific Time) / 1PM (Eastern Time) 50-minute classes

The zoom classes will be recorded, so if you can’t make it live, you won’t miss out! ✨Recordings available 24/7 during the series for you to enjoy.

Choose your payment preference: Venmo or Paypal

Great for folks who:
• are a senior or close by 😉
• new to yoga / beginners’ yoga
• want greater agility
• want a stronger healthier back
• want to be more flexible
• have physical limitations
• want to maintain mobility
• healing from a medical procedure
• like good company

“Patricia’s self-care yoga series has been a life saver during this pandemic. As a licensed psychologist I have added breath work to all of my sessions, as we are all working to remain calm and focused during this challenging time.” ~Dr. Barbara Stroud, Palo Alto, CA

Enjoy exploring and expecting:
• Improved stability and balance
• Flexibility and agility
• Joint health
• Deeper easier breathing
• Lower blood pressure
• Clarity and Calm
• Restful Sleep

Exercise, breath awareness and a good diet can help prevent disease, injury and keep your body and brain in good shape.

Stretch, strengthen and feel inspired! Decompress and gently move to stimulate your body’s natural healing.

Self-Care ~ Aging with Grace Yoga Series
8 Weekly Mondays May 23rd – July 18th (No class July 4th)

10AM (Pacific Time) / 1PM (Eastern Time) 50-minute classes.

The classes are recorded, so if you can’t make it live, you won’t miss out! ✨Recordings available 24/7 during the series.

$159 ~ Early Bird Registration before May 9th ~ Only $139

Choose your payment preference: Venmo or Paypal

I look forward to sharing even more gifts of yoga with you!

Patricia 🌹

“Weekly Yoga classes with Patricia are quite honestly the best medicine for all that ails you. My body has become much more flexible and stronger.  Patricia runs her classes to suit her student’s level of ability and takes requests. And finally, she is unfailingly positive and kind.” ~ Arabella Napier, Menlo Park CA


Yoga for Calm and Clarity

Do you sometimes feel you are rushing through life going from one task to another?   Do you feel that you are just surviving, yet not thriving?   Make time now to SLOW DOWN, calm and regain clarity. * Let me know how it went. I love hearing from you!

* More great yoga classes on this channel – https://www.YouTube.com/YourHealthand…

*  Check out this wonderful self-paced audio program “Breathing for Longevity, Love and Livelihood ” https://amzn.to/2MKAVXW

* Health News You Can Use –  http://yourhealthandjoy.com/

* BEST Yoga Props & Body Care – http://bit.ly/BESTHealthCare


Best Face Exercises- Part 2

Increase blood circulation to help with elasticity and collagen production. Patricia Becker will teach you exercises for your 43 face muscles.  Anti-aging creams and lotions, no matter how expensive, can not exercise your muscles!

Jade Massage Tools  at https://amzn.to/2wZ23uN

Face acupressure and face yoga exercises when used with a healthy diet and drinking enough good quality water will help
– Softens wrinkles
– Improve muscle tone
– Decrease puffiness and bags under eyes
– Increase blood flow
– Healthier radiant skin
– Decrease effects of stress on face
– Reduce double chins
– Lift sagging eyelids
– Decrease headaches
– Alleviate stress
– Promotes overall health and joy