Thank you Lauren for sending some Vitamin H. …..Humor!
Yoga Hike at Hidden Villa – Saturday Sept 26
Patricia’s Yoga Hike is a fun and social way to have a whole new yoga experience while enjoying Hidden Villa trails.
We combine the cardio benefits of well-paced hiking with strengthening yoga moves for an intimate group workout that is accessible to yoga practitioners of all levels. Patricia teaches yoga for Stanford School of Medicine and is a knowledgeable Hidden Villa trail guide who lived as staff on the farm for 5 years.
This Yoga Hike is limited to 15 participants to foster a fun social atmosphere and ensure that you have the attention you need for the best possible experience. We will rediscover resilient wellness. If you are looking for something awesome to do outdoors, want to explore the gorgeous trails of Hidden Villa, or just love taking on a new fitness challenge, register soon. Bring a lunch, light weight yoga mat or towel, water and your smile. Patricia will share her homemade organic chocolate chip cookies sweetened with maple syrup!
Where- Hidden Villa Farm and Wilderness Preserve, 26870 Moody Rd, Los Altos Hills CA 94022
When – Satutday September 26, 2015 9:30 to 2:00pm
Click here to register at Hidden Villa’s website.
Limited to 15 yogi hikers $55
Summer Solstice Sun Salutations
Where better to spend the longest day of the year than the city that never sleeps?
Celebrate the start of summer with sun salutations amid the urban bustle of New York City. Solstice in Times Square, a day-long yoga event now in its 13th year, begins at 7 a.m. on the solstice and continues until just before sunset.
Adding to the excitement, the day has also been named International Day of Yoga by the United Nations General Assembly. Not in New York? Participate remotely via the event’s live webcast.
Yoga Benefits for All Ages
The older we are the more rewarding and essential yoga becomes.
About three years ago Patricia Becker visited my home to familiarize me with Yoga. I have been receiving her wise counsel
ever since. I was a skeptic but now a believer! Particularly because of Patricia and who she is as a person.
I had visited three knee replacement surgeons who generally provided the same advice: not yet. But I was hurting. Today, although I have knee discomfort, I generally can walk anywhere I want to go, hike 5-10 miles per week at age 80! While there are many explanations for my improvement the smart money is on the support provided by Patricia in providing me with flexibility, balance, muscle strength, breath awareness, and most important, confidence. No two sessions are the same, each is tailored to my needs, and each day’s effort is planned in advance.
Patricia is a unique person totally committed to Yoga. It really is her religion. She strives as much for my happiness as my physical well-being. We end each session with the word “Namaste”-the divinity within me greets the divinity within you.
Bill Reller,
Retired Businessman, Palo Alto,
You can’t beat the one-on-one attention of a private yoga sessions.
No experience required on your part.
Two Yoga Classes Sunday Morning
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Two Sunday Morning Yoga Classes in Mountain View
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 Many of you ask when and where can you take my yoga classes. I mainly teach my group yoga classes for Stanford School of Medicine, which are not open to the public.
When I am able to invite you to a public class, I am happy to do so: New Students Special pricing: 3 classes for $30. One time only. Thank you, Sabina, for asking me to sub.
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Many ask where else they can take my Yoga classes?!
Happy to let you know you can join us Sunday April 26 and Sunday May 3rd
10:30 -Noon at Yoga is Youthfulness in
