Best Practices for Picking Things up

Watch this short tutorial for best practices when picking things up from the floor!

Many back injuries are preventable, and the pain can be alleviated using basic yoga alignment techniques.

If you have sporadic back pain or soreness? You’re not alone.

Most of us will experience one or more incidents of back pain during our lives.

The good news is many back injuries are preventable and the discomfort can be alleviated using yoga alignment techniques.

Learn the healthiest way to use your body when you need to get something from the floor in the short video.

I love hearing from you with comments or requests.
Patricia 💖

🍅 Stay in Touch and Welcome Gift – https://bit.ly/32NZ7of

🪑 Nourishing and Feel-Good Chair Yoga Program
https://yourhealthandjoy.com/chairyogaprogram2022/

🌸Self-Care Yoga for Aging with Grace Series
https://yourhealthandjoy.com/selfcareyogaforagingwithgrace/

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Yoga for Calm and Clarity

Do you sometimes feel you are rushing through life going from one task to another?   Do you feel that you are just surviving, yet not thriving?   Make time now to SLOW DOWN, calm and regain clarity. * Let me know how it went. I love hearing from you!

* More great yoga classes on this channel – https://www.YouTube.com/YourHealthand…

*  Check out this wonderful self-paced audio program “Breathing for Longevity, Love and Livelihood ” https://amzn.to/2MKAVXW

* Health News You Can Use –  http://yourhealthandjoy.com/

* BEST Yoga Props & Body Care – http://bit.ly/BESTHealthCare