The gifts of growing older are many: maturity, grace, wisdom, experience, perspective, and years of happy memories.
As we age, we may experience challenges such as joint stress, osteoarthritis, memory decline, loss of balance, find it difficult reaching to the floor to pick up a sock or other physical limitations. All of this affects your sense of self and positive outlook.
Yoga has a wide array of physical and mental health benefits that enhance a good quality of life, especially as we age.
Great way to start your week!
Aging with Grace Yoga Series for All Ages!
8 Weekly Mondays August 1st – September 19th
10AM (Pacific Time) / 1PM (Eastern Time) 50-minute classes
The zoom classes will be recorded, so if you can’t make it live, you won’t miss out! ✨Recordings available 24/7 during the series for you to enjoy.
Early Bird Registration by July 15 Only $137 ~ Save $20
Great for folks who:
• are a senior or close by 😉
• new to yoga / beginners’ yoga
• want greater agility
• want a stronger healthier back
• want to be more flexible
• have physical limitations
• want to maintain mobility
• healing from a medical procedure
• like good company
“Patricia’s self-care yoga series has been a life saver during this pandemic. As a licensed psychologist I have added breath work to all of my sessions, as we are all working to remain calm and focused during this challenging time.” ~Dr. Barbara Stroud, Palo Alto, CA
Enjoy exploring and expecting:
• Improved stability and balance
• Flexibility and agility
• Joint health
• Deeper easier breathing
• Lower blood pressure
• Clarity and Calm
• Restful Sleep
Exercise, breath awareness and a good diet can help prevent disease, injury and keep your body and brain in good shape.
Stretch, strengthen and feel inspired! Decompress and gently move to stimulate your body’s natural healing.
Self-Care ~ Aging with Grace Yoga Series
8 Weekly Mondays August 1 – September 19
10AM (Pacific Time) / 1PM (Eastern Time) 50-minute classes.
The classes are recorded, so if you can’t make it live, you won’t miss out! ✨Recordings available 24/7 during the series.
Early Bird Registration before July 15 Only $137 ~Save $20
I look forward to sharing even more gifts of yoga with you!
“Weekly Yoga classes with Patricia are quite honestly the best medicine for all that ails you. My body has become much more flexible and stronger. Patricia runs her classes to suit her student’s level of ability and takes requests. And finally, she is unfailingly positive and kind.” ~ Arabella Napier, Menlo Park CA