Feel-Good Chair Yoga with Patricia

  🪑 Chair Yoga is great for:
• Restful sleep
• Feeling calm
• Becoming more resilient
• Greater flexibility, mobility and agility
• Strengthening your immune system

8 Weekly Wednesdays August 3 -September 21
10-10:30am (Pacific Time) 1-1:30pm (Eastern Time) 30-minutes

Class Recordings available 24/7 during the series.

So if you can’t make it live, you won’t miss out!

Early Bird Seats by July 15th $87 ~ Save $10

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  🪑 Why is Chair Yoga for you?

• To help your sore back feel better
• To reduce joint pain and build tensile strength
• To increase range of movement
• For better posture while sitting and standing
• To strengthen your balance
• To improve your digestion
• To develop stability in your muscles around your bones
• Give yourself natural face lift with acupressure and face yoga

“I have stenosis in my neck and after class I felt fantastic. My neck, shoulders and back felt wonderful for days.” I can’t believe how just a 30-minute session with you can make me feel so good. You are the best!” ~Pat Harran Sagamore Beach, MA

Chair Yoga is an 8-part Program where you’ll learn and practice rejuvenating stretches and standing poses that will make your neck, shoulders, hips, back and whole body feel fantastic.

✨ 8 Wednesdays August 3 -September 21
10-10:30am (Pacific Time) 1-1:30pm (Eastern Time) 30-minutes

Early Bird Seats by July 15th $87 ~ Save $10

Choose Venmo or Paypal

BECOME A HEALTHIER VERSION OF YOURSELF WITH YOGA

Chair Yoga is a fun way to increase circulation and the natural healing energy in your body, mind and life.

~Patricia 🌹
P.S. Did I mention we are going to have a good time?

“In a half hour every week, Patricia guides us through very effective Chair Yoga postures that I have found reduce my back pain, increase my resilience, and improve my body posture and my mood!” ~Mary Lautner, Palo Alto CA

Mary L. Palo Alto CA

Easy Delicious Gazpacho Soup

The Vit. A, E and C in Gazpacho Soup helps prevent colds and the antioxidants slows the aging process! * Best Healthy Snacks, Foods, vegan cookbooks and more at https://www.amazon.com/shop/patriciab… * Filter the contaminates out of your water with Multipure Water Filter Systems Learn More at http://www.multipureusa.com/pbecker Executive Builder ID #430421 * FREE Gift – “Five Foods you Need to Know About” at http://YourHealthandJoy.com I enjoy hearing from you. Leave your questions or comments below!


Yoga for Calm and Clarity

Do you sometimes feel you are rushing through life going from one task to another?   Do you feel that you are just surviving, yet not thriving?   Make time now to SLOW DOWN, calm and regain clarity. * Let me know how it went. I love hearing from you!

* More great yoga classes on this channel – https://www.YouTube.com/YourHealthand…

*  Check out this wonderful self-paced audio program “Breathing for Longevity, Love and Livelihood ” https://amzn.to/2MKAVXW

* Health News You Can Use –  http://yourhealthandjoy.com/

* BEST Yoga Props & Body Care – http://bit.ly/BESTHealthCare


Best Face Exercises- Part 2

Increase blood circulation to help with elasticity and collagen production. Patricia Becker will teach you exercises for your 43 face muscles.  Anti-aging creams and lotions, no matter how expensive, can not exercise your muscles!

Jade Massage Tools  at https://amzn.to/2wZ23uN

Face acupressure and face yoga exercises when used with a healthy diet and drinking enough good quality water will help
– Softens wrinkles
– Improve muscle tone
– Decrease puffiness and bags under eyes
– Increase blood flow
– Healthier radiant skin
– Decrease effects of stress on face
– Reduce double chins
– Lift sagging eyelids
– Decrease headaches
– Alleviate stress
– Promotes overall health and joy