The Vit. A, E and C in Gazpacho Soup helps prevent colds and the antioxidants slows the aging process! * Best Healthy Snacks, Foods, vegan cookbooks and more at https://www.amazon.com/shop/patriciab… * Filter the contaminates out of your water with Multipure Water Filter Systems Learn More at http://www.multipureusa.com/pbecker Executive Builder ID #430421 * FREE Gift – “Five Foods you Need to Know About” at http://YourHealthandJoy.com I enjoy hearing from you. Leave your questions or comments below!
Yoga for Calm and Clarity
Do you sometimes feel you are rushing through life going from one task to another? Do you feel that you are just surviving, yet not thriving? Make time now to SLOW DOWN, calm and regain clarity. * Let me know how it went. I love hearing from you!
* More great yoga classes on this channel – https://www.YouTube.com/YourHealthand…
* Check out this wonderful self-paced audio program “Breathing for Longevity, Love and Livelihood ” https://amzn.to/2MKAVXW
* Health News You Can Use – http://yourhealthandjoy.com/
* BEST Yoga Props & Body Care – http://bit.ly/BESTHealthCare
Best Face Exercises- Part 2
Increase blood circulation to help with elasticity and collagen production. Patricia Becker will teach you exercises for your 43 face muscles. Anti-aging creams and lotions, no matter how expensive, can not exercise your muscles!
Jade Massage Tools at https://amzn.to/2wZ23uN
Face acupressure and face yoga exercises when used with a healthy diet and drinking enough good quality water will help
– Softens wrinkles
– Improve muscle tone
– Decrease puffiness and bags under eyes
– Increase blood flow
– Healthier radiant skin
– Decrease effects of stress on face
– Reduce double chins
– Lift sagging eyelids
– Decrease headaches
– Alleviate stress
– Promotes overall health and joy