Stretch your neck and shoulders

Release daily tension build up with these neck and shoulder stretches. Slow your breath to help relax your muscles. The more you practice the better you feel.

Let me know how it goes and where you are practicing from in the comment section below! Yoga is a 3000 year old self-care practice.

Your body is your most intimate friend and ally in good times and challenging times. It never fails in its loyalty for you. Self Care is Your BEST Health Care.  

Feel more flexible, strong, agile and resilient as you practice along on my YouTube Channel Yoga Classes Playlist. Subscribe and click the bell for a notification when new classes are uploaded for you.

Patricia Becker is a Yoga, Breath and Nutrition Coach with 25 years’ experience of study, coaching, and practical experience. RYT® E-RYT®  

Connect with like minded yogis in our Live Yoga classes Sundays, Tuesdays & Thursdays. Access your invitation links at

> http://yourhealthandjoy.com/public-classes-live-online/

Your contribution to support these yoga classes and my small buesiness is greatly appreciated. 🌹 Suggested $5 – $25 💙 Thank you in advance.
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Easy Delicious Gazpacho Soup

The Vit. A, E and C in Gazpacho Soup helps prevent colds and the antioxidants slows the aging process! * Best Healthy Snacks, Foods, vegan cookbooks and more at https://www.amazon.com/shop/patriciab… * Filter the contaminates out of your water with Multipure Water Filter Systems Learn More at http://www.multipureusa.com/pbecker Executive Builder ID #430421 * FREE Gift – “Five Foods you Need to Know About” at http://YourHealthandJoy.com I enjoy hearing from you. Leave your questions or comments below!


Yoga for Calm and Clarity

Do you sometimes feel you are rushing through life going from one task to another?   Do you feel that you are just surviving, yet not thriving?   Make time now to SLOW DOWN, calm and regain clarity. * Let me know how it went. I love hearing from you!

* More great yoga classes on this channel – https://www.YouTube.com/YourHealthand…

*  Check out this wonderful self-paced audio program “Breathing for Longevity, Love and Livelihood ” https://amzn.to/2MKAVXW

* Health News You Can Use –  http://yourhealthandjoy.com/

* BEST Yoga Props & Body Care – http://bit.ly/BESTHealthCare


Best Face Exercises- Part 2

Increase blood circulation to help with elasticity and collagen production. Patricia Becker will teach you exercises for your 43 face muscles.  Anti-aging creams and lotions, no matter how expensive, can not exercise your muscles!

Jade Massage Tools  at https://amzn.to/2wZ23uN

Face acupressure and face yoga exercises when used with a healthy diet and drinking enough good quality water will help
– Softens wrinkles
– Improve muscle tone
– Decrease puffiness and bags under eyes
– Increase blood flow
– Healthier radiant skin
– Decrease effects of stress on face
– Reduce double chins
– Lift sagging eyelids
– Decrease headaches
– Alleviate stress
– Promotes overall health and joy