🪑 Chair Yoga is will help:
• Improve your sleep
• Relax your body and mind
• Become more resilient
• Flexibility, mobility and agility
• Strengthen your immune system
Join us LIVE every Wednesday October 26th through December 14th
10-10:30am (Pacific Time) 1-1:30pm (Eastern Time) 30-minutes
✨ Class Recordings available 24/7 during the series.So if you can’t make it live, you won’t miss out!
Save Your Seat $97
Feel-Good Chair Yoga benefits:
• Relieve back pain
• Building tensile strength
• Increase range of movement
• Reducing joint pain
• Improved posture
• Better balance
• Improved digestion
• Stability in your muscles around your bones
• More relaxed jaw and face yoga
Chair Yoga is an 8-part Program where you’ll learn and practice rejuvenating stretches and standing poses that will make your neck, shoulders, hips, back and whole body feel fantastic.
BECOME A HEALTHIER VERSION OF YOURSELF WITH YOGA
Chair Yoga is a fun way to increase circulation and the natural healing energy in your body, mind and life.
P.S. Did I mention we are going to have a good time?
“In a half hour every week, Patricia guides us through very effective Chair Yoga postures that I have found reduce my back pain, increase my resilience, and improve my body posture and my mood!” ~Mary Lautner, Palo Alto CA