Best Face Exercises- Part 2

Increase blood circulation to help with elasticity and collagen production. Patricia Becker will teach you exercises for your 43 face muscles.  Anti-aging creams and lotions, no matter how expensive, can not exercise your muscles!

Jade Massage Tools  at https://amzn.to/2wZ23uN

Face acupressure and face yoga exercises when used with a healthy diet and drinking enough good quality water will help
– Softens wrinkles
– Improve muscle tone
– Decrease puffiness and bags under eyes
– Increase blood flow
– Healthier radiant skin
– Decrease effects of stress on face
– Reduce double chins
– Lift sagging eyelids
– Decrease headaches
– Alleviate stress
– Promotes overall health and joy

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Radiant Wellness Online Speaker Series Intensive

For Women and Men Who Want to Feel Better and Develop New Habits!

a new new collage patricia

Your Experts!

Are you feeling tired or fatigued way too often? Do you eat empty calorie muffins and coffee on the run and end up depleted?  Do you wish you could eat better and lose weight? I know how you feel. Fortunately making changes in your diet and lifestyle can be simple and relatively easy. Learn what the experts have to say. November 2 – November 17, 2015

Register for each one separately * It’s FREE!

Join Wellness Coach Patricia Joy Becker as she interviews these leading health and wellness experts. You will be able to listen in live for free from your computer. Patricia will interview her favorite teachers in the fields of yoga, food and mindfulness. Each call will be about 50 minutes.

Pre-purchase the “Entire Recorded Series” with each speaker’s interview! NOW for only $37 — to listen to whenever and wherever you want, for as long as you want!

After the series the “Entire Recorded Series” price is $67.



DARE TO LAUGH! — Discovering Humor in Every Day Life

DARE TO LAUGH! — Discovering Humor in Every Day Life, with Verne Varona

VernWhat’s so funny? Almost everything! Identifying humor in daily life can offer greater amusement, become a coping tool, improve vitality, gratitude, and promote well-being. Humor is a necessary and vital component of living a present life. The ability to laugh with others, to laugh at ourselves and to discover a humorous perspective is a self-healing quality that engenders greater  increased immunity, improved respiration and better circulation. Among essential vitamins, Vitamin H, is critical for a sense of joy.

When – July 13, 2015 8pm
Where – First Baptist Church, 305 North California Ave, Palo Alto
Mark your calendar and come have some laughs and learn along the way.
Speakers receive a gratuity from the audience; please show your appreciation with a donation ($5-15 suggested).
Hosted by – The Monday Night Vegetarian Dinners, celebrating 28 years in our community.  Connect with us on Facebook.   FB logo

Join us Dinner July 13th at 6:30 by making your Dinner Reservations – 650-599-3320 by 10am Monday Morning.
For the Dinner Menus and Guest Chefs, Please visit The Peninsula Macrobioitc Community Website

This will be Verne’s only visit to the Bay Area for 2015. Don’t miss him!Nature's cancer fighting foods

VERNE VARONA

For over forty years, Verne Varona’s lectures, workshops and media appearances have motivated thousands of people to take better and more conscious care of their health. He is a renowned keynote speaker throughout the US, Canada and Europe and known for a captivating style that uses humor, insight and practical science to improve and enrich the lives of many. He studied Traditional Chinese Medicine and nutrition at the East West Foundation of Boston, Massachusetts (1970-1974).

He is the author of Macrobiotics for Dummies  (Wiley Publications and the newly revised Nature’s Cancer-Fighting Foods  (Perigee/Penguin).   Currently, Verne is writing a biography of beloved natural foods innovator, visionary and peace activist, Michio Kushi. Verne resides in New York State.


Summer Solstice Sun Salutations

Where better to spend the longest day of the year than the city that never sleeps?

Celebrate the start of summer with sun salutations amid the urban bustle of New York City. Solstice in Times Square, a day-long yoga event now in its 13th year, begins at 7 a.m. on the solstice and continues until just before sunset.

Adding to the excitement, the day has also been named International Day of Yoga by the United Nations General Assembly. Not in New York? Participate remotely via the event’s live webcast.