Feel Good Chair Yoga – Live Online Improve Your Flexibility, Balance and Sesne of Humor

Discover the benefits of Chair Yoga, a form of yoga that is practiced while seated in a chair or using a chair for support during standing poses. Ideal for individuals who have difficulty getting up and down from the floor or limited mobility, Chair Yoga is designed to make yoga accessible to everyone, including seniors and people with disabilities.

8 Wednesdays, March 15–May 3 and a Special Saturday class on Digestive Health

10:00 am (Pacific Time) 1pm (Eastern Time) 30 Minute Classes  

Class recordings are available on demand during the series, so you won’t miss out if you can’t make it live.

Incorporating gentle stretches, twists, and poses, Chair Yoga helps to increase flexibility, balance, and circulation. This low-impact form of exercise also includes breathing exercises, relaxation techniques and humor to reduce stress and promote overall wellness. Suitable for people of all ages and fitness levels, Chair Yoga is a safe and convenient way to improve your physical and mental health.

*Digestive Health Bonus Class included May 13th 9am (Pacific Time) 12 (Eastern Time)

From the Comfort of your Home. Save Time and Gas Money

9 Clasess Save Your Seat Only $107

Venmo or Paypal

Gift Certificates at .YourHealthandJoy/Gift Certificates

Chair Yoga Benefits:

•   increase range of motion in your joints

•   improve your posture

•   reduce joint pain and build tensile strength

•   better balance

•   strengthen your digestion

•   more ease bending down to pick things up

•   increase the stability of the muscles around your bones

Chair Yoga Will Help You With:

•   restful sleep

•   feeling calm

•   strengthening your immune system

•   becoming more resilient

•   greater flexibility, mobility, and agility

Photo of Happy Chair Yogi’s

Best Practices for Picking Things up

Watch this short tutorial for best practices when picking things up from the floor!

Many back injuries are preventable, and the pain can be alleviated using basic yoga alignment techniques.

If you have sporadic back pain or soreness? You’re not alone.

Most of us will experience one or more incidents of back pain during our lives.

The good news is many back injuries are preventable and the discomfort can be alleviated using yoga alignment techniques.

Learn the healthiest way to use your body when you need to get something from the floor in the short video.

I love hearing from you with comments or requests.
Patricia 💖

🍅 Stay in Touch and Welcome Gift – https://bit.ly/32NZ7of

🪑 Nourishing and Feel-Good Chair Yoga Program

🌸Self-Care Yoga for Aging with Grace Series

💖 If you can’t buy it local – visit my Amazon Affiliate Pages – https://www.amazon.com/shop/patriciabeckeryoga