Every Saturday, January 14th – March 4

9:00 am (Pacific) • 12:00 pm (Eastern) 60 minutes

🌹Class recordings are available on demand during the series, so you won’t miss out if you can’t make it live. 

Yoga to live better longer with attention to alignment to grow stronger safely. The truth is we are all aging and regular yoga practice can keep you active doing all the things you love to do.  Yoga is a powerful preventive practice at any age. Yoga can lower your risk and manage Alzheimer’s, falls, bone fractures, stroke, Arthritis, Osteoporosis, Cardiovascular Disease and more. 

Early Bird Savings and Gift Certificates Available at YourHealthandJoy.com

Join us from the comfort of your home, save time and gas money!

Benefits of Aging with Grace Yoga

•   Keep your bones, muscles and joints healthy

•   Slash your risk of Alzheimer’s disease

•   Lower your blood pressure

•   Reduce stress and improve your mood

•   Ease symptoms of anxiety and depression

•   Lower your chances of heart disease

•   Manage conditions like osteoporosis, arthritis or back pain by improving stamina, mobility, and muscle strength

•   Help with your balance, so you’re less likely to fall and break bones

•   Promote deeper and easier breathing

Aging with Grace Yoga helps if you:

•   feel stiff

•   want guidance and support with a yoga practice

•   want greater agility

•   want a stronger more supple back

•   want to be more flexible

•   want to maintain mobility

•   want to enjoy healthy happy longevity

•   like good company