As we age, we may experience challenges such as joint stress, osteoarthritis, memory decline, loss of balance, find it difficult reaching to the floor to pick up a sock or other physical limitations. All of this affects your sense of self and positive outlook.
Yoga has a wide array of physical and mental health benefits that enhance a good quality of life, especially as we age.
Aging with Grace Online Yoga Series for All Ages!
Join us LIVE every Monday October 24th through December 12th
10AM (Pacific Time) / 1PM (Eastern Time) 50-minute classes
BONUS recordings are available 24/7 during the series. So if you can’t make it live, you won’t miss out!
Early Bird Savings by October 10th ~ Only $137
Aging with Grace Yoga helps when you:
• are new to yoga
• feel stiff
• want to slow down and care for yourself
• want greater agility
• want a stronger healthier back
• want to be more flexible
• want to maintain mobility
• like good company
Exercise, breath awareness and a good diet can help prevent disease, injury and keep your body and brain in good shape.
Stretch, strengthen and feel inspired! Decompress and gently move to stimulate your body’s natural healing.
I look forward to sharing the gifts of yoga with you!
“Weekly Yoga classes with Patricia are quite honestly the best medicine for all that ails you. My body has become much more flexible and stronger. Patricia runs her classes to suit her student’s level of ability and takes requests. And finally, she is unfailingly positive and kind.” ~ Arabella Napier, Menlo Park CA
“Patricia’s self-care yoga series has been a life saver during this pandemic. As a licensed psychologist I have added breath work to all of my sessions, as we are all working to remain calm and focused during this challenging time.” ~Dr. Barbara Stroud, Palo Alto, CA