Dry Skin?

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The chlorine in your showerwater dries out the skin. Did you know you can Easily Reduce Chlorine From Your Shower? 

Multipure’s has the Aquashower dechlorinator. Designed specifically to reduce the presence of chlorine in shower water, the Aquashower uses KDF as its filtration medium instead of granular activated carbon or a solid carbon block.

Invest in your health by using the BEST waters filters in your shower, kitchen, garden and whole house.

Learn more at Multipure

Mulitpure Independent Builder #430421 

Release Upper Back Stiffness

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The upper back is challenging for us to access. We use a yoga blanket, yoga blocks, and Yoga Tune Up Balls to assist us. These yoga props are helpful for other classes on this channel.
Join me now to release the tight upper back muscles to feel better in your whole body. This is going to feel really good!

Let me know how it went in the comment section below. I love hearing from you! 
Yoga blanket- https://amzn.to/2LERjc0
Yoga blocks – https://amzn.to/2GIfasg
Yoga Tune Up Balls – https://amzn.to/2GEf3Oq

For Health News You Can Use – Go to http://yourhealthandjoy.com/

Best Face Exercises- Part 2

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Increase blood circulation to help with elasticity and collagen production. Patricia Becker will teach you exercises for your 43 face muscles.  Anti-aging creams and lotions, no matter how expensive, can not exercise your muscles!

Jade Massage Tools  at https://amzn.to/2wZ23uN

Face acupressure and face yoga exercises when used with a healthy diet and drinking enough good quality water will help
– Softens wrinkles
– Improve muscle tone
– Decrease puffiness and bags under eyes
– Increase blood flow
– Healthier radiant skin
– Decrease effects of stress on face
– Reduce double chins
– Lift sagging eyelids
– Decrease headaches
– Alleviate stress
– Promotes overall health and joy

Yoga Benefits for All Ages

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The older we are the more rewarding and essential yoga becomes.

About three years ago Patricia Becker visited my home to familiarize me with Yoga. I have been receiving her wise counselBill Reller June 5, 2015 ever since. I was a skeptic but now a believer! Particularly because of Patricia and who she is as a person.

I had visited three knee replacement surgeons who generally provided the same advice: not yet. But I was hurting. Today, although I have knee discomfort, I generally can walk anywhere I want to go, hike 5-10 miles per week at age 80! While there are many explanations for my improvement the smart money is on the support provided by Patricia in providing me with flexibility, balance, muscle strength, breath awareness, and most important, confidence. No two sessions are the same, each is tailored to my needs, and each day’s effort is planned in advance.

Patricia is a unique person totally committed to Yoga. It really is her religion. She strives as much for my happiness as my physical well-being. We end each session with the word “Namaste”-the divinity within me greets the divinity within you.

Bill Reller,
Retired Businessman, Palo Alto,

You can’t beat the one-on-one attention of a private yoga sessions.

No experience required on your part.

6 Dietary Recommendations to reduce risk of several types of cancer

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Prevent Cancer Costs by Preventing Cancer

1. Limit or avoid dairy products to reduce the risk of prostate cancer.

2. Limit or avoid alcohol to reduce the risk of cancers of the mouth, pharynx, larynx, esophagus, colon, rectum, and breast.

3. Avoid red and processed meats to reduce the risk of cancers of the colon and rectum. 6 guidelines-cancer-prevention

4. Avoid grilled, fried, and broiled meats to reduce the risk of cancers of the colon, rectum, breast, prostate, kidney, and pancreas.

5. Consume soy products to reduce risk of breast cancer and to reduce the risk of recurrence and mortality for women previously treated for breast cancer.

6. Emphasize fruits and vegetables to reduce risk of several common forms of cancer.

A new report shows that global spending on cancer drugs reached $100 billion last year—a 10.3 percent increase from 2013. Experts predict that, at this rate, spending on cancer medicine will reach $147 billion by 2018.

But we could potentially save billions by halting the rise of lifestyle cancers. Approximately one-third of cancer cases are preventable, according to the World Health Organization. And the American Institute for Cancer Research states that a healthy diet and other lifestyle changes can prevent an estimated 340,000 cancer cases per year.

Physicians Committee doctors and dietitians released a list of six dietary recommendations to help individuals lower their cancer risk. Read the recommendations below to learn how you can help improve your health. After all, prevention is the best form of treatment!  For more detail and background go to The Physicians Committee for Responsible Medicine