Dry Skin?

The chlorine in your showerwater dries out the skin. Did you know you can Easily Reduce Chlorine From Your Shower? 

Multipure’s has the Aquashower dechlorinator. Designed specifically to reduce the presence of chlorine in shower water, the Aquashower uses KDF as its filtration medium instead of granular activated carbon or a solid carbon block.

Invest in your health by using the BEST waters filters in your shower, kitchen, garden and whole house.

Learn more at Multipure

Mulitpure Independent Builder #430421 

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Release Upper Back Stiffness

The upper back is challenging for us to access. We use a yoga blanket, yoga blocks, and Yoga Tune Up Balls to assist us. These yoga props are helpful for other classes on this channel.
Join me now to release the tight upper back muscles to feel better in your whole body. This is going to feel really good!

Let me know how it went in the comment section below. I love hearing from you! 
Yoga blanket- https://amzn.to/2LERjc0
Yoga blocks – https://amzn.to/2GIfasg
Yoga Tune Up Balls – https://amzn.to/2GEf3Oq

For Health News You Can Use – Go to http://yourhealthandjoy.com/


Best Face Exercises- Part 2

Increase blood circulation to help with elasticity and collagen production. Patricia Becker will teach you exercises for your 43 face muscles.  Anti-aging creams and lotions, no matter how expensive, can not exercise your muscles!

Jade Massage Tools  at https://amzn.to/2wZ23uN

Face acupressure and face yoga exercises when used with a healthy diet and drinking enough good quality water will help
– Softens wrinkles
– Improve muscle tone
– Decrease puffiness and bags under eyes
– Increase blood flow
– Healthier radiant skin
– Decrease effects of stress on face
– Reduce double chins
– Lift sagging eyelids
– Decrease headaches
– Alleviate stress
– Promotes overall health and joy


Yoga Hike at Hidden Villa – Saturday Sept 26

Patricia’s Yoga Hike is a fun and social way to have a whole new yoga experience while enjoying Hidden Villa trails.

We combine the cardio benefits of well-paced hiking with strengthening yoga moves for an intimate group workout that is accessible to yoga practitioners of all levels. Patricia teaches yoga for Stanford School of Medicine and is a knowledgeable Hidden Villa trail guide who lived as staff on the farm for 5 years.

Yoga for MESA group

This Yoga Hike is limited to 15 participants to foster a fun social atmosphere and ensure that you have the attention you need for the best possible experience. We will rediscover resilient wellness. If you are looking for something awesome to do outdoors, want to explore the gorgeous trails of Hidden Villa, or just love taking on a new fitness challenge, register soon. Bring a lunch, light weight yoga mat or towel, water and your smile. Patricia will share her homemade organic chocolate chip cookies sweetened with maple syrup!

Where- Hidden Villa Farm and Wilderness Preserve, 26870 Moody Rd, Los Altos Hills CA 94022

When – Satutday September 26, 2015  9:30 to 2:00pm

Click here to register at Hidden Villa’s website.

Limited to 15 yogi hikers  $55


Yoga Benefits for All Ages

The older we are the more rewarding and essential yoga becomes.

About three years ago Patricia Becker visited my home to familiarize me with Yoga. I have been receiving her wise counselBill Reller June 5, 2015 ever since. I was a skeptic but now a believer! Particularly because of Patricia and who she is as a person.

I had visited three knee replacement surgeons who generally provided the same advice: not yet. But I was hurting. Today, although I have knee discomfort, I generally can walk anywhere I want to go, hike 5-10 miles per week at age 80! While there are many explanations for my improvement the smart money is on the support provided by Patricia in providing me with flexibility, balance, muscle strength, breath awareness, and most important, confidence. No two sessions are the same, each is tailored to my needs, and each day’s effort is planned in advance.

Patricia is a unique person totally committed to Yoga. It really is her religion. She strives as much for my happiness as my physical well-being. We end each session with the word “Namaste”-the divinity within me greets the divinity within you.

Bill Reller,
Retired Businessman, Palo Alto,

You can’t beat the one-on-one attention of a private yoga sessions.

No experience required on your part.