Natural Aspirin Tea – Natural Healing Tea

Natural Aspirin Teatwig tea Choice

1 ¾ cup filtered water
1 bag Twig Tea bag
½ Umeboshi plum or ½ teaspoon plum paste
1 tablespoon Kuzu
2 drops good quality Tamari

Bring the water to a boil in a small stainless steel pot. Turn off the heat and add the tea bag to sumeboshiteep for 5 minutes. Remove the tea bag. Put the umeboshi in the pot and stir until dissolved. Place the kuzu into a drinking cup with mix 2 tablespoons cool water.  Slowly stir the kuzu and water in the pot and watch it thicken. Pour the thickened tea back into the drinking cup. Add the tamari drops and drink.

This tea is excellent to help relieve fatigue and when you feel like you might be getting a cold and if you already got the cold.

These ingredients are stables in my kitchen and have been for decades. In fact I always take umeboshi  and twig tea bags with me on over night trips.  I can always get some hot water kudzuto steep the tea bag.  And either add a little umeboshi into the tea or right in my mouth if the tea and umeboshi are not in the same place.

Most natural health food stores carry all of the above ingredients. Or order items from Gold Mine Natural Foods.

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Yoga Hike at Hidden Villa

You are invited to a Yoga Hike!
Saturday September 26th 9:30 – 2pm
Hidden Villa Farm, 26870 Moody Rd, Los Altos Hills CA

Patricia Teaching Yoga to Mesa Students 2014A fun social way to have a whole new yoga experience while enjoying Hidden Villa trails. We combine the cardio benefits of well-paced hiking with strengthening yoga moves for an intimate group workout that is accessible to yoga practitioners of all levels. Patricia teaches yoga for Stanford School of Medicine and is a knowledgeable Hidden Villa trail guide who lived as staff on the farm for 5 years. This Yoga Hike is limited to 15 participants to foster a fun social atmosphere and ensure that you have the attention you need for the best possible experience. We will rediscover resilient wellness. If you are looking for something awesome to do outdoors, want to explore the gorgeous trails of Hidden Villa, or just love taking on a new fitness challenge, register soon. Bring a lunch, light weight yoga mat or bath towel, water and your smile. Patricia will share her homemade organic chocolate chip cookies sweetened with maple syrup!

Register Here
$55




My Favorite Superfood!

One of my favorite foods! Farmhouse Culture Sauerkraut
Made in small 10623830_917124881645327_4379892109542985619_obatches, using raw organic vegetables & local sea salt from the Sonoma coast. Why….because it tastes great & provides a high density source of a wide range of beneficial live bacteria which assist in the digestive process. Consuming a serving of sauerkraut can give your body as much of a health boost as many of the expensive probiotic drinks & supplements. Traditional Eastern philosophy has long prescribed sauerkraut juice as a home remedy for many common ailments. Eating sauerkraut will support your immune system and give you Vitamin B12 vegetarians sometimes don’t get enough of. Learn more at http://bit.ly/1zS0VCw