Improve your digestion and immune system


Healthy foods yoga movement medicine Longevity

MARCH 20, 2021 BY PATRICIA BECKER (EDIT)

Strengthen your body, digestion and immune system!

If you experience indigestion, acid reflux, bloating, or stomach pain; this practice is for YOU! Learn stretches, twists and poses as your reliable self-healing remedies. Smooth digestion is essential for a strong immune system, health, joy and longevity. Digestion begins with chewing, so chew well!

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By taking steps to improve your digestive health, your digestive system will function more efficiently, improving your overall health and sense of well-being.

“Patricia, I checked out a couple of your videos recently and really enjoyed them. The core workout was more effective than my pilates class! I hope to utilize more of your videos as I found them very user friendly.”

Maryanne Romanowski,
Account Executive
Santa Rosa, CA

💖 Healthier and Happier Together!

Patricia


Super Green Foods and Chocolates

Bright Earth Flash Sale 33% off You are worth celebrating and we are taking this moment to say thanks with a special checkout code “THANKYOU2018“. It is valid until Monday 9 P.M. PST

Superfoods are NOT a new idea. They include some of the oldest living plants on the planet.  They have been used for thousands of years by indigenous people all over the world. Their pharmacological attributes have long been revered by ancient civilizations–and only some of us are beginning to experience the magic and medicine held within them.

I began taking Bright Earth Chlorella  when I found out how very good they are for gum health when I had a gum graft about 10 years ago.

Superfoods are getting the attention of the medical community as their health benefits continue to be proven by research. More and more people are experiencing the extraordinary benefits of these highly specialized, delicious, organic, whole foods. Superfoods are an excellent way to give your body very high quality, high density nutrition, for building a strong foundation for a healthy immune system. They are naturally loaded with micronutrients–which continue to be diminished by our modern farming techniques: poor water quality, soil depletion, chemicals, and GMO contamination.

Bright Earth Products have a variety of super fun raw superfoods to eat and cook with. I trust the company because they provide the very best available.  They carry Himalayan Pink Crystal sea salt, coconut sugar, smoothie mixes and body care products.

Who wouldn’t love delicious  superfood snacks!  Treat yourself!

Let me know what product you try and how you like it. I love hearing from you!

This post has an affiliate link, which means that if you click on the product link, I’ll receive a small commission. It is a win, win, win for you, Bright Earth and me, supporting your health and the planets!


Natural Aspirin Tea – Natural Healing Tea

Natural Aspirin Teatwig tea Choice

1 ¾ cup filtered water
1 bag Twig Tea bag
½ Umeboshi plum or ½ teaspoon plum paste
1 tablespoon Kuzu
2 drops good quality Tamari

Bring the water to a boil in a small stainless steel pot. Turn off the heat and add the tea bag to sumeboshiteep for 5 minutes. Remove the tea bag. Put the umeboshi in the pot and stir until dissolved. Place the kuzu into a drinking cup with mix 2 tablespoons cool water.  Slowly stir the kuzu and water in the pot and watch it thicken. Pour the thickened tea back into the drinking cup. Add the tamari drops and drink.

This tea is excellent to help relieve fatigue and when you feel like you might be getting a cold and if you already got the cold.

These ingredients are stables in my kitchen and have been for decades. In fact I always take umeboshi  and twig tea bags with me on over night trips.  I can always get some hot water kudzuto steep the tea bag.  And either add a little umeboshi into the tea or right in my mouth if the tea and umeboshi are not in the same place.

Most natural health food stores carry all of the above ingredients. Or order items from Gold Mine Natural Foods.

* * * Please subscribe to my new improved website Your Health and Joy blog for self- healing and creating natural health inspirations for you. * * *

 

 


Creating Radiant Wellness

We are almost to the end of the Radiant Wellness Online Speaker Series!   240x180

Join us Sunday Nov. 15th 10am PST for Menu Planning to Create Balance with  Sheri DeMaris M.Ed, a holistic health counselor who has taught whole foods/macrobiotic cooking for decades.

Then don’t miss out on the last three calls Monday & Tuesday November 16th &17th!

My long time friend, Meredith McCarty will teach us about Healing Cuisine Monday Nov.16th 12pm PST.

Everyone’s favorite San Francisco Bay Area Yoga teacher and my friend, Stacey Rosenberg, will teach Four Keys to Living Better in Your Body Tuesday Nov.17th 10am PST.

To wrap up and end the Radiant Wellness Speaker Series, it is my turn! I will teach you how to Creating Resilient Wellness Tuesday Nov.17th 12:00pm PST.

So much valuable information has been given by each and every speaker in the keys areas you need to know about, to have a healthy and joyous life.
It is worthwhile and amazing to receive all the positive feedback!

Be sure to purchase the Entire Recorded Series, NOW for only $37 — for Unlimited Access.

Carl Ferre will also give everyone who purchases the series by November 18th –  a complimentary pdf copy of his book Acid Alkaline Companion that presents a clear explanation of acid and alkaline theory, how to tell one’s current condition, and numerous tables of the acid-forming or alkaline-forming effects of various foods.

After November 18th, the series the recordings price increases to $67.

If you can’t make it live, make sure you register for each speaker’s talk and my Creating Resilient Wellness presentation, to listen to the FREE replays for (only 48 hours after the call). You will receive the links to the each recording in your inbox.

I’ll see you on the calls!
Patricia