Improve your digestion and immune system

Healthy foods yoga movement medicine Longevity


Strengthen your body, digestion and immune system!

If you experience indigestion, acid reflux, bloating, or stomach pain; this practice is for YOU! Learn stretches, twists and poses as your reliable self-healing remedies. Smooth digestion is essential for a strong immune system, health, joy and longevity. Digestion begins with chewing, so chew well!

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By taking steps to improve your digestive health, your digestive system will function more efficiently, improving your overall health and sense of well-being.

“Patricia, I checked out a couple of your videos recently and really enjoyed them. The core workout was more effective than my pilates class! I hope to utilize more of your videos as I found them very user friendly.”

Maryanne Romanowski,
Account Executive
Santa Rosa, CA

💖 Healthier and Happier Together!


Yoga to Strengthen Your Core and Digestion

Keep your digestion and core strong with this excellent 15 minute yoga practice.  Click Here Core and Digestion

NEW Class just uploaded to my  “Your Health and Joy”  YouTube Channel.

Over 30 FREE 25 minute Yoga classes for YOU to watch!

Let me know how it went in the comment section. I love hearing from you!
Patricia Becker