Creating Radiant Wellness

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We are almost to the end of the Radiant Wellness Online Speaker Series!   240x180

Join us Sunday Nov. 15th 10am PST for Menu Planning to Create Balance with  Sheri DeMaris M.Ed, a holistic health counselor who has taught whole foods/macrobiotic cooking for decades.

Then don’t miss out on the last three calls Monday & Tuesday November 16th &17th!

My long time friend, Meredith McCarty will teach us about Healing Cuisine Monday Nov.16th 12pm PST.

Everyone’s favorite San Francisco Bay Area Yoga teacher and my friend, Stacey Rosenberg, will teach Four Keys to Living Better in Your Body Tuesday Nov.17th 10am PST.

To wrap up and end the Radiant Wellness Speaker Series, it is my turn! I will teach you how to Creating Resilient Wellness Tuesday Nov.17th 12:00pm PST.

So much valuable information has been given by each and every speaker in the keys areas you need to know about, to have a healthy and joyous life.
It is worthwhile and amazing to receive all the positive feedback!

Be sure to purchase the Entire Recorded Series, NOW for only $37 — for Unlimited Access.

Carl Ferre will also give everyone who purchases the series by November 18th –  a complimentary pdf copy of his book “Acid Alkaline Companion“ that presents a clear explanation of acid and alkaline theory, how to tell one’s current condition, and numerous tables of the acid-forming or alkaline-forming effects of various foods.

After November 18th, the series the recordings price increases to $67.

If you can’t make it live, make sure you register for each speaker’s talk and my Creating Resilient Wellness presentation, to listen to the FREE replays for (only 48 hours after the call). You will receive the links to the each recording in your inbox.

I’ll see you on the calls!
Patricia

100 Restaurant Salads That Are Worse Than a Big Mac

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Ordering a salad at a chain restaurant often seems like the healthiest choice to dieters or nutrition-conscious custom

IHOP-salad

ers. However, many restaurant salads are actually loaded with high-fat and high-cholesterol ingredients—like processed meat, cheese, and creamy dressing.

Physicians Committee dietitians compared the nutrition data of salads from more than a dozen

restaurants against the notoriously unhealthful Big Mac. They assessed calories, fat, saturated fat, cholesterol, and sodium, looking for salads that exceeded the Big Mac in three of those five categories. Overall, they found more than 100 restaurant salads that are worse than a Big Mac.

Click here to read the full article

100 Restaurant Salads That Are Worse Than a Big Mac

Cholesterol

While cholesterol is a hot-button topic, years of research have linked dietary cholesterol with heart disease. The liver produces all of the cholesterol the body needs to function. Consuming excess cholesterol can result in a build-up of plaque within the arteries.

Fun fact: Only animal-based foods contain cholesterol; plant-based foods are naturally cholesterol free. By keeping your salad focused on vegetables, fruits, whole grains, and legumes, it is easy to keep the cholesterol content down to zero!