Feel-Good Chair Yoga with Patricia

  🪑 Chair Yoga is great for:
• Restful sleep
• Feeling calm
• Becoming more resilient
• Greater flexibility, mobility and agility
• Strengthening your immune system

8 Weekly Wednesdays August 3 -September 21
10-10:30am (Pacific Time) 1-1:30pm (Eastern Time) 30-minutes

Class Recordings available 24/7 during the series.

So if you can’t make it live, you won’t miss out!

Early Bird Seats by July 15th $87 ~ Save $10

Choose Venmo or Paypal

  🪑 Why is Chair Yoga for you?

• To help your sore back feel better
• To reduce joint pain and build tensile strength
• To increase range of movement
• For better posture while sitting and standing
• To strengthen your balance
• To improve your digestion
• To develop stability in your muscles around your bones
• Give yourself natural face lift with acupressure and face yoga

“I have stenosis in my neck and after class I felt fantastic. My neck, shoulders and back felt wonderful for days.” I can’t believe how just a 30-minute session with you can make me feel so good. You are the best!” ~Pat Harran Sagamore Beach, MA

Chair Yoga is an 8-part Program where you’ll learn and practice rejuvenating stretches and standing poses that will make your neck, shoulders, hips, back and whole body feel fantastic.

✨ 8 Wednesdays August 3 -September 21
10-10:30am (Pacific Time) 1-1:30pm (Eastern Time) 30-minutes

Early Bird Seats by July 15th $87 ~ Save $10

Choose Venmo or Paypal

BECOME A HEALTHIER VERSION OF YOURSELF WITH YOGA

Chair Yoga is a fun way to increase circulation and the natural healing energy in your body, mind and life.

~Patricia 🌹
P.S. Did I mention we are going to have a good time?

“In a half hour every week, Patricia guides us through very effective Chair Yoga postures that I have found reduce my back pain, increase my resilience, and improve my body posture and my mood!” ~Mary Lautner, Palo Alto CA

Mary L. Palo Alto CA

🌹Aging with Grace Yoga for All Ages ©

The gifts of growing older are many: maturity, grace, wisdom, experience, perspective, and years of happy memories.

As we age, we may experience challenges such as joint stress, osteoarthritis, memory decline, loss of balance, find it difficult reaching to the floor to pick up a sock or other physical limitations. All of this affects your sense of self and positive outlook.

Yoga has a wide array of physical and mental health benefits that enhance a good quality of life, especially as we age.

Great way to start your week!

Aging with Grace Yoga Series for All Ages!

8 Weekly Mondays August 1st – September 19th
10AM (Pacific Time) / 1PM (Eastern Time) 50-minute classes

The zoom classes will be recorded, so if you can’t make it live, you won’t miss out! ✨Recordings available 24/7 during the series for you to enjoy.

Early Bird Registration by July 15 Only $137 ~ Save $20

Choose your payment preference: Venmo or Paypal

Great for folks who:
• are a senior or close by 😉
• new to yoga / beginners’ yoga
• want greater agility
• want a stronger healthier back
• want to be more flexible
• have physical limitations
• want to maintain mobility
• healing from a medical procedure
• like good company

“Patricia’s self-care yoga series has been a life saver during this pandemic. As a licensed psychologist I have added breath work to all of my sessions, as we are all working to remain calm and focused during this challenging time.” ~Dr. Barbara Stroud, Palo Alto, CA

Enjoy exploring and expecting:
• Improved stability and balance
• Flexibility and agility
• Joint health
• Deeper easier breathing
• Lower blood pressure
• Clarity and Calm
• Restful Sleep

Exercise, breath awareness and a good diet can help prevent disease, injury and keep your body and brain in good shape.

Stretch, strengthen and feel inspired! Decompress and gently move to stimulate your body’s natural healing.

Self-Care ~ Aging with Grace Yoga Series
8 Weekly Mondays August 1 – September 19

10AM (Pacific Time) / 1PM (Eastern Time) 50-minute classes.

The classes are recorded, so if you can’t make it live, you won’t miss out! ✨Recordings available 24/7 during the series.

Early Bird Registration before July 15 Only $137 ~Save $20

Choose your payment preference: Venmo or Paypal

I look forward to sharing even more gifts of yoga with you!

Patricia 🌹

“Weekly Yoga classes with Patricia are quite honestly the best medicine for all that ails you. My body has become much more flexible and stronger.  Patricia runs her classes to suit her student’s level of ability and takes requests. And finally, she is unfailingly positive and kind.” ~ Arabella Napier, Menlo Park CA



Yoga Benefits for All Ages

The older we are the more rewarding and essential yoga becomes.

About three years ago Patricia Becker visited my home to familiarize me with Yoga. I have been receiving her wise counselBill Reller June 5, 2015 ever since. I was a skeptic but now a believer! Particularly because of Patricia and who she is as a person.

I had visited three knee replacement surgeons who generally provided the same advice: not yet. But I was hurting. Today, although I have knee discomfort, I generally can walk anywhere I want to go, hike 5-10 miles per week at age 80! While there are many explanations for my improvement the smart money is on the support provided by Patricia in providing me with flexibility, balance, muscle strength, breath awareness, and most important, confidence. No two sessions are the same, each is tailored to my needs, and each day’s effort is planned in advance.

Patricia is a unique person totally committed to Yoga. It really is her religion. She strives as much for my happiness as my physical well-being. We end each session with the word “Namaste”-the divinity within me greets the divinity within you.

Bill Reller,
Retired Businessman, Palo Alto,

You can’t beat the one-on-one attention of a private yoga sessions.

No experience required on your part.


Two Yoga Classes Sunday Morning

Two Sunday Morning Yoga Classes in Mountain View
Many of you ask when and where can you take my yoga classes.
 I mainly teach my group yoga classes for Stanford School of Medicine, which are not open to the public.

When I am able to invite you to a public class, I am happy to do so:
You are invited to a public Yoga Class with Patricia
Sunday April 26th and May 3rd 10:30am-12pm
Yoga is Youthfulness
590 Castro St, Mountain View, in the same building as Wells Fargo Bank (in the back)

New Students Special pricing: 3 classes for $30. One time only.
Hope you can join us!  Come by at 10:15am and get settled in on your mat, for Super Sunday!
The studio has lots of yoga props for us to play with!

Thank you, Sabina, for asking me to sub.

Many ask where else they can take my Yoga classes?!

Happy to let you know you can join us Sunday April 26 and Sunday May 3rd

10:30 -Noon  at Yoga is Youthfulness in