Stretch your neck and shoulders

Release daily tension build up with these neck and shoulder stretches. Slow your breath to help relax your muscles. The more you practice the better you feel.

Let me know how it goes and where you are practicing from in the comment section below! Yoga is a 3000 year old self-care practice.

Your body is your most intimate friend and ally in good times and challenging times. It never fails in its loyalty for you. Self Care is Your BEST Health Care.  

Feel more flexible, strong, agile and resilient as you practice along on my YouTube Channel Yoga Classes Playlist. Subscribe and click the bell for a notification when new classes are uploaded for you.

Patricia Becker is a Yoga, Breath and Nutrition Coach with 25 years’ experience of study, coaching, and practical experience. RYT® E-RYT®  

Connect with like minded yogis in our Live Yoga classes Sundays, Tuesdays & Thursdays. Access your invitation links at

> http://yourhealthandjoy.com/public-classes-live-online/

Your contribution to support these yoga classes and my small buesiness is greatly appreciated. 🌹 Suggested $5 – $25 💙 Thank you in advance.
https://venmo.com/PatriciaBecker

https://www.paypal.com/paypalme/YourHealthandJoy

MORE at > http://yourhealthandjoy.com/

> Instagram – https://www.Instagram.com/PatriciaJoyBecker/ 

> Facebook –https://www.Facebook.com/PatriciaJoyBecker/

> LinkedIn https://www.linkedin.com/in/patriciabeckerhealthcoach/

> Shop – https://www.amazon.com/shop/patriciabeckeryoga      

  #yogaforeverybody #LiveYoga #yogacommunity #selfcarematters #bestyoga #faceyoga #healthandjoy #shouldermobility  #PatriciaBeckerYoga #YogaforLife #Pranayama #Yourhealthmatters


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+ Let’s “Talk” About EMFs & 5G

+ 5G Risk: The Scientific Perspective

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These gifts have been provided by some of the greatest minds in health, who are also taking part in the 5G Crisis: Awareness & Action Summit.

7 Essential Ways to Make Your Home Safe from 5G and EMF Radiation In this 17-page guide, Josh has compiled the best research from his deep dive into electromagnetic frequency (EMF) radiation. With the 5G rollouts, reducing our EMF exposures is becoming extremely vital to the greater process of taking back power.

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5 Simple Ways to Protect Yourself from Cell Phone Radiation from Lloyd Burrell It took Lloyd nearly 10 years to understand the science, what was happening to his body and learn how to deal with EMFs. There are concrete and practical steps to safeguard your health and protect yourself from EMFs, which he is here to share.

Let’s “Talk” About EMFs & 5G eBook from HealthMeans In this 37-page document, learn about “EMF, 5G Cell Towers, Geoengineering and Retroviruses” with Dr. Dietrich Klinghardt, “A Danger We Can’t See” with Dr. Ann Louise Gittleman, and “The Connection Between Headaches and Chronic Disease” with Dr. Jay Davidson!

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On our path to better health today!

Patricia



Dry Skin?

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Best Face Exercises- Part 2

Increase blood circulation to help with elasticity and collagen production. Patricia Becker will teach you exercises for your 43 face muscles.  Anti-aging creams and lotions, no matter how expensive, can not exercise your muscles!

Jade Massage Tools  at https://amzn.to/2wZ23uN

Face acupressure and face yoga exercises when used with a healthy diet and drinking enough good quality water will help
– Softens wrinkles
– Improve muscle tone
– Decrease puffiness and bags under eyes
– Increase blood flow
– Healthier radiant skin
– Decrease effects of stress on face
– Reduce double chins
– Lift sagging eyelids
– Decrease headaches
– Alleviate stress
– Promotes overall health and joy


Loosen Your Neck and Shoulders

Practice these neck and shoulder stretches to get relief from daily stress and tension or other exercise routines. * Practice using your breath to relax your neck, shoulders and body. * Bookmark and come back often. The more you stretch and strengthen the better you feel.

🌹 Join me for Live Yoga classes Tuesdays, Thursdays and Sundays! Learn more at http://yourhealthandjoy.com/public-cl… For One-on-One and Group Yoga, Meditation and Nutritional Coaching. Contact Patricia@ YourHealthandJoy.com

Yoga, Breath and Nutrition Coach with 25 years’ experience of study, coaching, and practical experience. RYT® E-RYT® Filter the contaminants out of your water with the Best Water Filter Systems – https://www.MultiPureusa.com/pbecker  –   Executive Builder ID#430421

Curated Kitchen Helpers, Home Remedies, Best Organic Groceries, Healthy Snacks, Favorite Face Care​ and Yoga Props. https://www.amazon.com/shop/patriciab…




Yoga for Restful Sleep

Over 40 million people in the US suffer from sleep disorders.

Good sleep is an excellent way to reduce worry and manage chaos. These are some of my very favorite evening poses to decompress from the busy day. The beautiful thing about yoga is can help with deep restorative sleep.

Join me for this 25 minute class. Let me know how it goes. I love hearing from you!

Start Here https://youtu.be/IsNE1yt1aY4?t=55

 Meditation and yoga help you feel less worried and more optimistic about the uncertainly of the present and future.

Deep restorative sleep that nourishes you each night – so you feel calm, capable and positive in each waking moment. 

You might also benefit from having a Silk Sleep Eye Mask – https://amzn.to/2UjgAfO

Sleepy Time Blackberry Pomegranate Tea – https://amzn.to/2UkGM9z

Get your FREE Gift – “Five Foods you Need to Know About” at http://YourHealthandJoy.com