Yoga to Strengthen Your Core and Digestion

Keep your digestion and core strong with this excellent 15 minute yoga practice.  Click Here Core and Digestion

NEW Class just uploaded to my  “Your Health and Joy”  YouTube Channel.

Over 30 FREE 25 minute Yoga classes for YOU to watch!

Let me know how it went in the comment section. I love hearing from you!
Patricia Becker

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Favorite Health Foods and Products

NEW! Patricia Becker’s Recommended Health Foods at Amazon Local Associate Page

Check out your must have kitchen food items to stock in  your kitchen at my Amazon Local Associate page!  You can click on each item to learn why these are my favorites to keep you healthy.  With 25 years study and practical experience, these items selected  will best support your health and joy!  Amazon page




Natural Aspirin Tea – Natural Healing Tea

Natural Aspirin Teatwig tea Choice

1 ¾ cup filtered water
1 bag Twig Tea bag
½ Umeboshi plum or ½ teaspoon plum paste
1 tablespoon Kuzu
2 drops good quality Tamari

Bring the water to a boil in a small stainless steel pot. Turn off the heat and add the tea bag to sumeboshiteep for 5 minutes. Remove the tea bag. Put the umeboshi in the pot and stir until dissolved. Place the kuzu into a drinking cup with mix 2 tablespoons cool water.  Slowly stir the kuzu and water in the pot and watch it thicken. Pour the thickened tea back into the drinking cup. Add the tamari drops and drink.

This tea is excellent to help relieve fatigue and when you feel like you might be getting a cold and if you already got the cold.

These ingredients are stables in my kitchen and have been for decades. In fact I always take umeboshi  and twig tea bags with me on over night trips.  I can always get some hot water kudzuto steep the tea bag.  And either add a little umeboshi into the tea or right in my mouth if the tea and umeboshi are not in the same place.

Most natural health food stores carry all of the above ingredients. Or order items from Gold Mine Natural Foods.

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