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Gentle Yoga, Yoga for Beginners, Yoga for a Healthy Back and more classes to choose from. Go Here and Subscribe to feel better with stretching, breathing and strengthening exercises.
Natural Aspirin Tea – Natural Healing Tea
Natural Aspirin Tea
1 ¾ cup filtered water
1 bag Twig Tea bag
½ Umeboshi plum or ½ teaspoon plum paste
1 tablespoon Kuzu
2 drops good quality Tamari
Bring the water to a boil in a small stainless steel pot. Turn off the heat and add the tea bag to s
teep for 5 minutes. Remove the tea bag. Put the umeboshi in the pot and stir until dissolved. Place the kuzu into a drinking cup with mix 2 tablespoons cool water. Slowly stir the kuzu and water in the pot and watch it thicken. Pour the thickened tea back into the drinking cup. Add the tamari drops and drink.
This tea is excellent to help relieve fatigue and when you feel like you might be getting a cold and if you already got the cold.
These ingredients are stables in my kitchen and have been for decades. In fact I always take umeboshi and twig tea bags with me on over night trips. I can always get some hot water 
to steep the tea bag. And either add a little umeboshi into the tea or right in my mouth if the tea and umeboshi are not in the same place.
Most natural health food stores carry all of the above ingredients. Or order items from Gold Mine Natural Foods.
* * * Please subscribe to my new improved website Your Health and Joy blog for self- healing and creating natural health inspirations for you. * * *
Creating Radiant Wellness
We are almost to the end of the Radiant Wellness Online Speaker Series! 
Join us Sunday Nov. 15th 10am PST for Menu Planning to Create Balance with Sheri DeMaris M.Ed, a holistic health counselor who has taught whole foods/macrobiotic cooking for decades.
Then don’t miss out on the last three calls Monday & Tuesday November 16th &17th!
My long time friend, Meredith McCarty will teach us about Healing Cuisine Monday Nov.16th 12pm PST.
Everyone’s favorite San Francisco Bay Area Yoga teacher and my friend, Stacey Rosenberg, will teach Four Keys to Living Better in Your Body Tuesday Nov.17th 10am PST.
To wrap up and end the Radiant Wellness Speaker Series, it is my turn! I will teach you how to Creating Resilient Wellness Tuesday Nov.17th 12:00pm PST.
So much valuable information has been given by each and every speaker in the keys areas you need to know about, to have a healthy and joyous life.
It is worthwhile and amazing to receive all the positive feedback!
Be sure to purchase the Entire Recorded Series, NOW for only $37 — for Unlimited Access.
Carl Ferre will also give everyone who purchases the series by November 18th – a complimentary pdf copy of his book “Acid Alkaline Companion“ that presents a clear explanation of acid and alkaline theory, how to tell one’s current condition, and numerous tables of the acid-forming or alkaline-forming effects of various foods.
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After November 18th, the series the recordings price increases to $67.
If you can’t make it live, make sure you register for each speaker’s talk and my Creating Resilient Wellness presentation, to listen to the FREE replays for (only 48 hours after the call). You will receive the links to the each recording in your inbox.
I’ll see you on the calls!
Patricia
Patricia Becker | Yoga · Breath · Nutrition Coach 