Self-Care Yoga ~ Aging with Grace Series 🌹

As we age, we may experience challenges such as joint stress, osteoarthritis, memory decline, loss of balance, find it difficult
reaching to the floor to pick up a sock or other physical limitations. All of this effects your sense of self and positive outlook.

Yoga has a wide array of physical and mental health benefits that enhance a good quality of life, especially as we age.

Great way to start your week!

Self-Care ~ Aging with Grace Yoga Series

8 Weekly Mondays March 14th – May 2nd
10AM (Pacific Time) / 1PM (Eastern Time) 50-minute classes

The zoom classes will be recorded, so if you can’t make it live, you won’t miss out. (But do try and join us live!). Recordings are available 24/7 during the series.

$159 ~ Early Bird Registration before March 1st ~ Only $139
Choose payment option: https://venmo.com/PatriciaBecker
or Paypal https://bit.ly/3op24Un

Great for folks who:
are seniors or close by 😉
new to yoga / beginners’ yoga
want greater agility
want a stronger healthier back
want to be more flexible
have physical limitations
want to maintain mobility
healing from a medical procedure
like good company

“Patricia’s self-care yoga series has been a life saver during this pandemic. As a licensed psychologist I have added breath work to all of my sessions, as we are all working to remain calm and focused during this challenging time.” ~Dr. Barbara Stroud, Palo Alto, CA

Enjoy exploring and expecting:
• Improved stability and balance
• Flexibility and agility
• Joint health
• Deeper easier breathing
• Lower blood pressure
• Clarity and Calm
• Restful Sleep

Exercise, breath awareness and a good diet can help prevent disease, injury and keep your body and brain in good shape.

Stretch, strengthen and feel inspired! De-compress and gently move to stimulate your body’s natural healing.

Self-Care Yoga ~ Aging with Grace Series
8 Weekly Mondays March 14th – May 2nd
10AM (Pacific Time) / 1PM (Eastern Time) 50-minute classes.

The zoom classes will be recorded, so if you can’t make it live, you won’t miss out. (But do try and join us live!).
Recordings are to you available 24/7 during the series.

$159 ~ Early Bird Registration before March 1st ~ Only $139 https://venmo.com/PatriciaBecker
or Paypal https://bit.ly/3op24Un OR you can mail a check. Email me for the address.

I look forward to being with you and sharing the gifts of yoga.

Patricia 🌹


Best Practices for Picking Things up

Watch this short tutorial for best practices when picking things up from the floor!

Many back injuries are preventable, and the pain can be alleviated using basic yoga alignment techniques.

If you have sporadic back pain or soreness? You’re not alone.

Most of us will experience one or more incidents of back pain during our lives.

The good news is many back injuries are preventable and the discomfort can be alleviated using yoga alignment techniques.

Learn the healthiest way to use your body when you need to get something from the floor in the short video.

I love hearing from you with comments or requests.
Patricia 💖

🍅 Stay in Touch and Welcome Gift – https://bit.ly/32NZ7of

🪑 Nourishing and Feel-Good Chair Yoga Program
https://yourhealthandjoy.com/chairyogaprogram2022/

🌸Self-Care Yoga for Aging with Grace Series
https://yourhealthandjoy.com/selfcareyogaforagingwithgrace/

💖 If you can’t buy it local – visit my Amazon Affiliate Pages – https://www.amazon.com/shop/patriciabeckeryoga




New Year Intentions, mine and yours?

Wishing you a very healthy 2022 and hope you reside in joy, much of everyday.

As the new year begins, I like walking in nature to think about what is most important.

What we think about, we bring about!

Health is our greatest wealth. We create it everyday with the choices we make.

Let’s join together and set gentle clear intentions to refresh our physical and emotional health.

Mine intentions are to:

🕉 Breathe slowly and evenly through my nose with my teeth apart and lips resting together

 💧End my showers with cold water, at least 5 days a week

 🍪Eat dessert treats that are only sweetened with organic maple syrup, rice syrup, fruit juice and /or dates

 🧘‍♀️Do a minimum, 5 minutes of yoga inversion poses (head below the heart) everyday

These make me feel better. Should be easy… right.

What are your wellness intentions?

I would enjoy knowing what you want in 2022. Comment below to share.

Gotta go for now, out for a walk in the redwood trees

Patricia

P.S. Only have a couple days left to sign up for Chair Yoga. Final reservations accepted by Tuesday January 4th, 12pm (Pacific Time) GO HERE

I hope to see you Wednesday 🌹

Playful, Nourishing and Feel Good Yoga Chair Yoga

Weekly Wednesdays January 5th – February 23 ✨ 10-10:30am (Pacific Time) 1-1:30pm (Eastern Time) 8-8:30pm (Israel Time) The classes will be recorded, so if you can’t make it live, you won’t miss out. (But do try and join us live!).

  🪑  Chair Yoga is great for:

  • Restful sleep
  • Feeling calm
  • Having a strong immune system
  • Being more resilient
  • Greater flexibility and mobility

“I have rheumatoid arthritis, which makes classes offered at the fitness centers hard. Your chair yoga was perfect. I was able to complete all the poses as you guided us. The ½ hour class just flew by, leaving me feeling energized the rest of the day! ” ~ Louise Vos, Pittsburgh PA

     🪑 Why is Chair Yoga for you?

  • Natural face lift; Acupressure and face yoga
  • Back is sore: Practice stretches to relieve lower back tightness
  • Have osteoporosis: Reduce joint pain and build tensile strength
  • Increase range of movement: Neck, shoulders, hips, feet and hands
  • Aids in better posture: Sitting and standing
  • Helps your balance: When standing and walking
  • Great way to begin and continue a energizing yoga practice
  • Improve digestion: pranayama excerises
  • Difficult to get up and down from the floor: I got you covered
  • Develop stability in your muscles, tendons, ligaments and facia

Chair Yoga is a 8-part Program where you’ll learn and practice rejuvenating stretches and standing poses that will make your neck, shoulders, hips, back and whole body feel fantastic.

“Patricia gives different versions of the same pose/stretch so all are user friendly. She talks about the benefits of various poses/stretches as one is doing them which is really good. And takes us back to breathing which is central to Yoga.” ~David Sticker, San Francisco

BECOME A HEALTHIER VERSION OF YOURSELF WITH YOGA

The classes will be recorded, so if you can’t make it live, you won’t miss out. (But do try and join us live!).

Save Your Seat 🪑 Only $89  Venmo or Paypal

Chair Yoga is especially good to increase circulation and healing energy in the ligaments, tendons and facia. You will create greater mobility, strength and agility. Enjoy healthy longevity!

~Patricia  💖

P.S. Did I mention we are going to have fun?

“Patricia’s self-care yoga series has been a life saver during this pandemic. As a licensed psychologist I have added breath work to all of my sessions, as we are all working to remain calm and focused during this challenging time.” ~ Dr. Barbara Stroud, Palo Alto, CA

Chair Yoga to stretch and strengthen your hands, wrists, fingers, feet, ankles and toes. Especially good to increase circulation and healing energy in the ligaments, tendons and facia. You will create greater mobility, flexibility and agility.

Playful, Nourishing, Fun and Healing Chair Yoga