You Rock Yoga!

Greetings 🌲 Have you been out for forest bathing lately?

There are happy healing benefits to be out of our buildings, under the sky with our feet on the earth instead of on concrete.

People who spend time in the forest experience decreased cortisol (stress hormone) levels, which can help relieve high blood pressure, heart conditions, skin conditions, and asthma.

By reducing stress levels your body’s natural immunity defense systems are able to work their magic. 🌍

Trees release oils into the air, called phytoncides, and inhaling these natural essences can actually help to boost your immune system.

Take little steps to greater health with a walk in the woods, at the Baylands or at the beach. 🐋

My longtime friend, Ilona and I take walks together about once a week.

She is a good videographer, and we like sharing stretches so you can radiate good feelings in your body, mind and heart. 

Watch our video and answer the question in YouTube comment section!

See you on YouTube 👍

Patricia


Shoulder Mobility and Arm Strength short class

Nourishing Feel-Good Chair Yoga with Patricia

  🪑 Chair Yoga is great for:
• Restful sleep
• Feeling calm
• Strengthening your immune system
• Becoming more resilient
• Greater flexibility, mobility and agility

“I have rheumatoid arthritis, which makes classes offered at the fitness centers hard. Your chair yoga was perfect. I was able to complete all of the poses as you guided us. The ½ hour class just flew by, leaving me feeling energized the rest of the day! “
~ Louise Vos, Pittsburgh PA

✨ 8 Weekly Wednesdays March 16th – May 4th ✨ 10-10:30am (Pacific Time) 1-1:30pm (Eastern Time) 30-minutes

The zoom classes will be recorded, so if you can’t make it live, you won’t miss out!

Recordings available 24/7 during the series for you to enjoy.

$89 Early Bird Reservations By March 1st Only $79

Learn More at https://yourhealthandjoy.com/chairyogaprogram2022/


Best Practices for Picking Things up

Watch this short tutorial for best practices when picking things up from the floor!

Many back injuries are preventable, and the pain can be alleviated using basic yoga alignment techniques.

If you have sporadic back pain or soreness? You’re not alone.

Most of us will experience one or more incidents of back pain during our lives.

The good news is many back injuries are preventable and the discomfort can be alleviated using yoga alignment techniques.

Learn the healthiest way to use your body when you need to get something from the floor in the short video.

I love hearing from you with comments or requests.
Patricia 💖

🍅 Stay in Touch and Welcome Gift – https://bit.ly/32NZ7of

🪑 Nourishing and Feel-Good Chair Yoga Program
https://yourhealthandjoy.com/chairyogaprogram2022/

🌸Self-Care Yoga for Aging with Grace Series
https://yourhealthandjoy.com/selfcareyogaforagingwithgrace/

💖 If you can’t buy it local – visit my Amazon Affiliate Pages – https://www.amazon.com/shop/patriciabeckeryoga