The basis of all Nutrition is: Food is the foundation of health and well-being.
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“Eat the right food and your body will do the right thing” – T Colin Campbell
Graham Hill – TED talk ….. Why am I not a vegetarian?
“Let food be thy medicine and medicine be thy you food” – Hippocrates
A macrobiotic diet, often mistakenly called “microbiotic,” features plant foods in balanced proportions and includes specific healing foods that
have been found to prevent and reverse disease. Since the original teachers were Japanese, and the Japanese are still the longest-living people on the planet, there is much to be learned here. The word “macrobiotic” means a large view of life,” (macro/large and bios/life).
As it applies to lifestyle, it means living our lives “in harmony with the order of the universe,” or as ecologically and economically as possible.