Loosen Your Neck and Shoulders

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Practice these neck and shoulder stretches to get relief from daily stress and tension or other exercise routines. * Practice using your breath to relax your neck, shoulders and body. * Bookmark and come back often. The more you stretch and strengthen the better you feel.

🌹 Join me for Live Yoga classes Tuesdays, Thursdays and Sundays! Learn more at http://yourhealthandjoy.com/public-cl… For One-on-One and Group Yoga, Meditation and Nutritional Coaching. Contact Patricia@ YourHealthandJoy.com

Yoga, Breath and Nutrition Coach with 25 years’ experience of study, coaching, and practical experience. RYT® E-RYT® Filter the contaminants out of your water with the Best Water Filter Systems – https://www.MultiPureusa.com/pbecker  –   Executive Builder ID#430421

Curated Kitchen Helpers, Home Remedies, Best Organic Groceries, Healthy Snacks, Favorite Face Care​ and Yoga Props. https://www.amazon.com/shop/patriciab…

SELF CARE YOGA

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Self Care is Your BEST Health Care. Yoga is a 3000 year old self-care practice. Make time now and everyday for connecting to your body and breath as you move, stretch, strengthen and create a more resilient you.

.https://youtu.be/2cD_kNgjipo

https://youtu.be/2cD_kNgjipo

Premieres Today July 14, 2020 🌺 Like & leave a comment if you find value.

Yoga for Restful Sleep

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Over 40 million people in the US suffer from sleep disorders.

Good sleep is an excellent way to reduce worry and manage chaos. These are some of my very favorite evening poses to decompress from the busy day. The beautiful thing about yoga is can help with deep restorative sleep.

Join me for this 25 minute class. Let me know how it goes. I love hearing from you!

Start Here https://youtu.be/IsNE1yt1aY4?t=55

 Meditation and yoga help you feel less worried and more optimistic about the uncertainly of the present and future.

Deep restorative sleep that nourishes you each night – so you feel calm, capable and positive in each waking moment. 

You might also benefit from having a Silk Sleep Eye Mask – https://amzn.to/2UjgAfO

Sleepy Time Blackberry Pomegranate Tea – https://amzn.to/2UkGM9z

Get your FREE Gift – “Five Foods you Need to Know About” at http://YourHealthandJoy.com

[Gift] 5 eBooks about the dangers of electromagnetic frequencies!

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These MUST HAVE (and free!) gifts should be part of your virtual medicine cabinet, so take a moment to unlock them today!

 + Nature’s Pharmacy: Evidence-Based Alternatives to Drugs eBook

+ 7 Essential Ways to Make Your Home Safe from 5G and EMF Radiation eReport

+ 5 Simple Ways to Protect Yourself from Cell Phone Radiation eReport

+ Let’s “Talk” About EMFs & 5G

+ 5G Risk: The Scientific Perspective

—>>Click here to unlock your free gifts about EMFs and 5G now!

When you download these gifts, you’ll also save a seat for the free, online 5G Crisis: Awareness & Accountability Summit taking place for the next few days only, with world-renowned experts teaching you more about EMFs and 5G!

These gifts have been provided by some of the greatest minds in health, who are also taking part in the 5G Crisis: Awareness & Action Summit.

7 Essential Ways to Make Your Home Safe from 5G and EMF Radiation In this 17-page guide, Josh has compiled the best research from his deep dive into electromagnetic frequency (EMF) radiation. With the 5G rollouts, reducing our EMF exposures is becoming extremely vital to the greater process of taking back power.

Nature’s Pharmacy: Evidence-Based Alternatives to Drugs from GreenMedInfo The information provided in the 505-page eBook, Nature’s Pharmacy, is to be used as an open door to both realms of healing; it’s meant to show that natural alternatives are not snake oil, but have scientifically-proven benefits.

5 Simple Ways to Protect Yourself from Cell Phone Radiation from Lloyd Burrell It took Lloyd nearly 10 years to understand the science, what was happening to his body and learn how to deal with EMFs. There are concrete and practical steps to safeguard your health and protect yourself from EMFs, which he is here to share.

Let’s “Talk” About EMFs & 5G eBook from HealthMeans In this 37-page document, learn about “EMF, 5G Cell Towers, Geoengineering and Retroviruses” with Dr. Dietrich Klinghardt, “A Danger We Can’t See” with Dr. Ann Louise Gittleman, and “The Connection Between Headaches and Chronic Disease” with Dr. Jay Davidson!

5G Risk: The Scientific Perspective from Dr. Martin Pall This 127-page eBook is a powerful summary of the science that telecoms don’t want us to know, because it scientifically demonstrates, beyond any reasonable doubt, the biologically harmful effect of 5G deployments and wireless radiation in general. Includes citations to 139 scientific research papers.

—>>Click here to unlock these free gifts now!

On our path to better health today!

Patricia

Dry Skin?

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The chlorine in your showerwater dries out the skin. Did you know you can Easily Reduce Chlorine From Your Shower? 

Multipure’s has the Aquashower dechlorinator. Designed specifically to reduce the presence of chlorine in shower water, the Aquashower uses KDF as its filtration medium instead of granular activated carbon or a solid carbon block.

Invest in your health by using the BEST waters filters in your shower, kitchen, garden and whole house.

Learn more at Multipure

Mulitpure Independent Builder #430421