Aging with Grace Yoga: The Secret to Living Life Fully at Any Age- Live Online

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Created by Patricia Becker, Aging with Grace Yoga is designed with seniors in mind, and is beneficial for anyone interested in gentle low-impact movement, breathing exercises, and meditation. These fun 60-minutes classes focus on finding balance, and peace of mind and body so you can enjoy an active and healthy lifestyle.

Aging with Grace Yoga is designed for seniors and those looking to maintain an active and healthy lifestyle. The focus is on enjoying creating peace in mind and body, and embracing the changes that come with aging with dignity and grace.

Classes include a full range of stretches, strengthening poses and breathing exercises to explore and play with. We will practice balancing poses and a wide variety of poses on the yoga mat.

Join us for 9 Saturdays, March 25 – May 20

9:00 am (Pacific) • 12:00 pm (Eastern) 60 minutes

🌹Class recordings are available on demand during the series, so you won’t miss out if you can’t make it live. 

Benefits of Aging with Grace Yoga

  • Improves balance
  • Reduces stress
  • Maintains physical and mental well-being
  • Promotes flexibility and strength
  • Encourages a positive and active lifestyle

9 Classes Only $167.

Venmo.com or Paypal

Gift Certificates Available

Join us from the comfort of your home, save time and gas money!

Benefits of Aging with Grace Yoga

•   Keep your bones, muscles and joints healthy

•   Slash your risk of Alzheimer’s disease

•   Lower your blood pressure

•   Reduce stress and improve your mood

•   Ease symptoms of anxiety and depression

•   Lower your chances of heart disease

•   Manage conditions like osteoporosis, arthritis or back pain by improving stamina, mobility, and muscle strength

•   Help with your balance, so you’re less likely to fall and break bones

•   Promote deeper and easier breathing

Aging with Grace Yoga helps if you:

•   feel stiff

•   want guidance and support with a yoga practice

•   want greater agility

•   want a stronger more supple back

•   want to be more flexible

•   want to maintain mobility

•   want to enjoy healthy happy longevity

•   like good company

Tight Hips? Do these 3 Yoga Stretches to Loosen your Hips #hipexererices

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Open your flow of energy and meridians that run up and down your body to feel oh so good!

Did you know you have over 20 muscles that cross the hip?

A collection of inner thigh muscles known as the adductors, the collection of outer thigh muscles known as the abductors, the hip flexors in front, deep lateral rotators in back, and more. 

Tight hips affect your ability to simply bend over to pick up something up from the floor.

Hip openers improve your range of motion and circulation and decreased back pain. Hip stretches also keep the joints and muscles in good alignment.

Yogic tradition holds the hips as a storage ground for negative feelings and unaddressed emotions. Hip-opening can create space for the birth of new ideas. Loosening the hips can create an energetic shift or release as well.

Stay connected to Health and Joy with Patricia Becker

How to Strengthen your Arms and Shoulders, 3 times a week!

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If you don’t lift heavy things, your arms and shoulders muscles will get weak.

Do you want to rely on asking someone else to pick up heavy items for you?

As I am out and about in the community, kind people will offer to help me lift items.

No thank you, I can do it. It may take a little longer and I enjoy the practice.

“If you don’t use it, you lose it”

Here is a 4-minute video with arm and shoulder strengthening exercises.

Practice playfully 3 times a week. 🦾

You are invited to join us for Aging with Grace Yoga 

and Feel-Good Chair Yoga

Get Your Early Bird Registration 🐦using the links!

Shoulder Mobility and Arm Strength short class

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Nourishing Feel-Good Chair Yoga with Patricia

  🪑 Chair Yoga is great for:
• Restful sleep
• Feeling calm
• Strengthening your immune system
• Becoming more resilient
• Greater flexibility, mobility and agility

“I have rheumatoid arthritis, which makes classes offered at the fitness centers hard. Your chair yoga was perfect. I was able to complete all of the poses as you guided us. The ½ hour class just flew by, leaving me feeling energized the rest of the day! “
~ Louise Vos, Pittsburgh PA

✨ 8 Weekly Wednesdays March 16th – May 4th ✨ 10-10:30am (Pacific Time) 1-1:30pm (Eastern Time) 30-minutes

The zoom classes will be recorded, so if you can’t make it live, you won’t miss out!

Recordings available 24/7 during the series for you to enjoy.

$89 Early Bird Reservations By March 1st Only $79

Learn More at https://yourhealthandjoy.com/chairyogaprogram2022/