Yoga for Calm and Clarity

Do you sometimes feel you are rushing through life going from one task to another?   Do you feel that you are just surviving, yet not thriving?   Make time now to SLOW DOWN, calm and regain clarity. * Let me know how it went. I love hearing from you!

* More great yoga classes on this channel – https://www.YouTube.com/YourHealthand…

*  Check out this wonderful self-paced audio program “Breathing for Longevity, Love and Livelihood ” https://amzn.to/2MKAVXW

* Health News You Can Use –  http://yourhealthandjoy.com/

* BEST Yoga Props & Body Care – http://bit.ly/BESTHealthCare

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Best Face Exercises- Part 2

Increase blood circulation to help with elasticity and collagen production. Patricia Becker will teach you exercises for your 43 face muscles.  Anti-aging creams and lotions, no matter how expensive, can not exercise your muscles!

Jade Massage Tools  at https://amzn.to/2wZ23uN

Face acupressure and face yoga exercises when used with a healthy diet and drinking enough good quality water will help
– Softens wrinkles
– Improve muscle tone
– Decrease puffiness and bags under eyes
– Increase blood flow
– Healthier radiant skin
– Decrease effects of stress on face
– Reduce double chins
– Lift sagging eyelids
– Decrease headaches
– Alleviate stress
– Promotes overall health and joy




Yoga Hike at Hidden Villa

You are invited to a Yoga Hike!
Saturday September 26th 9:30 – 2pm
Hidden Villa Farm, 26870 Moody Rd, Los Altos Hills CA

Patricia Teaching Yoga to Mesa Students 2014A fun social way to have a whole new yoga experience while enjoying Hidden Villa trails. We combine the cardio benefits of well-paced hiking with strengthening yoga moves for an intimate group workout that is accessible to yoga practitioners of all levels. Patricia teaches yoga for Stanford School of Medicine and is a knowledgeable Hidden Villa trail guide who lived as staff on the farm for 5 years. This Yoga Hike is limited to 15 participants to foster a fun social atmosphere and ensure that you have the attention you need for the best possible experience. We will rediscover resilient wellness. If you are looking for something awesome to do outdoors, want to explore the gorgeous trails of Hidden Villa, or just love taking on a new fitness challenge, register soon. Bring a lunch, light weight yoga mat or bath towel, water and your smile. Patricia will share her homemade organic chocolate chip cookies sweetened with maple syrup!

Register Here
$55