Stretch your neck and shoulders

Release daily tension build up with these neck and shoulder stretches. Slow your breath to help relax your muscles. The more you practice the better you feel.

Let me know how it goes and where you are practicing from in the comment section below! Yoga is a 3000 year old self-care practice.

Your body is your most intimate friend and ally in good times and challenging times. It never fails in its loyalty for you. Self Care is Your BEST Health Care.  

Feel more flexible, strong, agile and resilient as you practice along on my YouTube Channel Yoga Classes Playlist. Subscribe and click the bell for a notification when new classes are uploaded for you.

Patricia Becker is a Yoga, Breath and Nutrition Coach with 25 years’ experience of study, coaching, and practical experience. RYT® E-RYT®  

Connect with like minded yogis in our Live Yoga classes Sundays, Tuesdays & Thursdays. Access your invitation links at

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Loosen Your Neck and Shoulders

Practice these neck and shoulder stretches to get relief from daily stress and tension or other exercise routines. * Practice using your breath to relax your neck, shoulders and body. * Bookmark and come back often. The more you stretch and strengthen the better you feel.

🌹 Join me for Live Yoga classes Tuesdays, Thursdays and Sundays! Learn more at http://yourhealthandjoy.com/public-cl… For One-on-One and Group Yoga, Meditation and Nutritional Coaching. Contact Patricia@ YourHealthandJoy.com

Yoga, Breath and Nutrition Coach with 25 years’ experience of study, coaching, and practical experience. RYT® E-RYT® Filter the contaminants out of your water with the Best Water Filter Systems – https://www.MultiPureusa.com/pbecker  –   Executive Builder ID#430421

Curated Kitchen Helpers, Home Remedies, Best Organic Groceries, Healthy Snacks, Favorite Face Care​ and Yoga Props. https://www.amazon.com/shop/patriciab…



Yoga for Calm and Clarity

Do you sometimes feel you are rushing through life going from one task to another?   Do you feel that you are just surviving, yet not thriving?   Make time now to SLOW DOWN, calm and regain clarity. * Let me know how it went. I love hearing from you!

* More great yoga classes on this channel – https://www.YouTube.com/YourHealthand…

*  Check out this wonderful self-paced audio program “Breathing for Longevity, Love and Livelihood ” https://amzn.to/2MKAVXW

* Health News You Can Use –  http://yourhealthandjoy.com/

* BEST Yoga Props & Body Care – http://bit.ly/BESTHealthCare


Release Upper Back Stiffness

The upper back is challenging for us to access. We use a yoga blanket, yoga blocks, and Yoga Tune Up Balls to assist us. These yoga props are helpful for other classes on this channel.
Join me now to release the tight upper back muscles to feel better in your whole body. This is going to feel really good!

Let me know how it went in the comment section below. I love hearing from you! 
Yoga blanket- https://amzn.to/2LERjc0
Yoga blocks – https://amzn.to/2GIfasg
Yoga Tune Up Balls – https://amzn.to/2GEf3Oq

For Health News You Can Use – Go to http://yourhealthandjoy.com/