Feel-Good Online Chair Yoga with Patricia

🪑 Chair Yoga is will help:
• Improve your sleep
• Relax your body and mind
• Become more resilient
• Flexibility, mobility and agility
• Strengthen your immune system

Join us LIVE every Wednesday October 26th through December 14th
10-10:30am (Pacific Time) 1-1:30pm (Eastern Time) 30-minutes

Class Recordings available 24/7 during the series.So if you can’t make it live, you won’t miss out!

Save Your Seat $97
Early Bird Seats Only $87 by October 10th

Choose Venmo or Paypal

Feel-Good Chair Yoga benefits:
• Relieve back pain
• Building tensile strength
• Increase range of movement
• Reducing joint pain
• Improved posture
• Better balance
• Improved digestion
• Stability in your muscles around your bones
• More relaxed jaw and face yoga

Feel-Good Chair Yoga Group photo

Chair Yoga is an 8-part Program where you’ll learn and practice rejuvenating stretches and standing poses that will make your neck, shoulders, hips, back and whole body feel fantastic.

BECOME A HEALTHIER VERSION OF YOURSELF WITH YOGA

Chair Yoga is a fun way to increase circulation and the natural healing energy in your body, mind and life.

~Patricia 🌹
P.S. Did I mention we are going to have a good time?

“In a half hour every week, Patricia guides us through very effective Chair Yoga postures that I have found reduce my back pain, increase my resilience, and improve my body posture and my mood!” ~Mary Lautner, Palo Alto CA

Mary L. Palo Alto CA

Aging with Grace Online Yoga for All Ages ©

As we age, we may experience challenges such as joint stress, osteoarthritis, memory decline, loss of balance, find it difficult reaching to the floor to pick up a sock or other physical limitations. All of this affects your sense of self and positive outlook.

Yoga has a wide array of physical and mental health benefits that enhance a good quality of life, especially as we age.

Aging with Grace Online Yoga Series for All Ages!

Join us LIVE every Monday October 24th through December 12th
10AM (Pacific Time) / 1PM (Eastern Time) 50-minute classes

BONUS recordings are available 24/7 during the series. So if you can’t make it live, you won’t miss out!

Registration $157
Early Bird Savings by October 10th ~ Only $137

Choose your payment preference: Venmo or Paypal

Aging with Grace Yoga helps when you:
• are new to yoga
• feel stiff
• want to slow down and care for yourself
• want greater agility
• want a stronger healthier back
• want to be more flexible
• want to maintain mobility
• like good company

Exercise, breath awareness and a good diet can help prevent disease, injury and keep your body and brain in good shape.

Stretch, strengthen and feel inspired! Decompress and gently move to stimulate your body’s natural healing.

I look forward to sharing the gifts of yoga with you!

Patricia 🌹

“Weekly Yoga classes with Patricia are quite honestly the best medicine for all that ails you. My body has become much more flexible and stronger.  Patricia runs her classes to suit her student’s level of ability and takes requests. And finally, she is unfailingly positive and kind.” ~ Arabella Napier, Menlo Park CA

“Patricia’s self-care yoga series has been a life saver during this pandemic. As a licensed psychologist I have added breath work to all of my sessions, as we are all working to remain calm and focused during this challenging time.” ~Dr. Barbara Stroud, Palo Alto, CA


Tight Hips? Do these 3 Yoga Stretches to Loosen your Hips #hipexererices

Open your flow of energy and meridians that run up and down your body to feel oh so good!

Did you know you have over 20 muscles that cross the hip?

A collection of inner thigh muscles known as the adductors, the collection of outer thigh muscles known as the abductors, the hip flexors in front, deep lateral rotators in back, and more. 

Tight hips affect your ability to simply bend over to pick up something up from the floor.

Hip openers improve your range of motion and circulation and decreased back pain. Hip stretches also keep the joints and muscles in good alignment.

Yogic tradition holds the hips as a storage ground for negative feelings and unaddressed emotions. Hip-opening can create space for the birth of new ideas. Loosening the hips can create an energetic shift or release as well.

Stay connected to Health and Joy with Patricia Becker


You Rock Yoga!

Greetings 🌲 Have you been out for forest bathing lately?

There are happy healing benefits to be out of our buildings, under the sky with our feet on the earth instead of on concrete.

People who spend time in the forest experience decreased cortisol (stress hormone) levels, which can help relieve high blood pressure, heart conditions, skin conditions, and asthma.

By reducing stress levels your body’s natural immunity defense systems are able to work their magic. 🌍

Trees release oils into the air, called phytoncides, and inhaling these natural essences can actually help to boost your immune system.

Take little steps to greater health with a walk in the woods, at the Baylands or at the beach. 🐋

My longtime friend, Ilona and I take walks together about once a week.

She is a good videographer, and we like sharing stretches so you can radiate good feelings in your body, mind and heart. 

Watch our video and answer the question in YouTube comment section!

See you on YouTube 👍

Patricia


Shoulder Mobility and Arm Strength short class

Nourishing Feel-Good Chair Yoga with Patricia

  🪑 Chair Yoga is great for:
• Restful sleep
• Feeling calm
• Strengthening your immune system
• Becoming more resilient
• Greater flexibility, mobility and agility

“I have rheumatoid arthritis, which makes classes offered at the fitness centers hard. Your chair yoga was perfect. I was able to complete all of the poses as you guided us. The ½ hour class just flew by, leaving me feeling energized the rest of the day! “
~ Louise Vos, Pittsburgh PA

✨ 8 Weekly Wednesdays March 16th – May 4th ✨ 10-10:30am (Pacific Time) 1-1:30pm (Eastern Time) 30-minutes

The zoom classes will be recorded, so if you can’t make it live, you won’t miss out!

Recordings available 24/7 during the series for you to enjoy.

$89 Early Bird Reservations By March 1st Only $79

Learn More at https://yourhealthandjoy.com/chairyogaprogram2022/