Feel-Good Chair Yoga with Patricia

  🪑 Chair Yoga is great for:
• Restful sleep
• Feeling calm
• Becoming more resilient
• Greater flexibility, mobility and agility
• Strengthening your immune system

8 Weekly Wednesdays August 3 -September 21
10-10:30am (Pacific Time) 1-1:30pm (Eastern Time) 30-minutes

Class Recordings available 24/7 during the series.

So if you can’t make it live, you won’t miss out!

Early Bird Seats by July 15th $87 ~ Save $10

Choose Venmo or Paypal

  🪑 Why is Chair Yoga for you?

• To help your sore back feel better
• To reduce joint pain and build tensile strength
• To increase range of movement
• For better posture while sitting and standing
• To strengthen your balance
• To improve your digestion
• To develop stability in your muscles around your bones
• Give yourself natural face lift with acupressure and face yoga

“I have stenosis in my neck and after class I felt fantastic. My neck, shoulders and back felt wonderful for days.” I can’t believe how just a 30-minute session with you can make me feel so good. You are the best!” ~Pat Harran Sagamore Beach, MA

Chair Yoga is an 8-part Program where you’ll learn and practice rejuvenating stretches and standing poses that will make your neck, shoulders, hips, back and whole body feel fantastic.

✨ 8 Wednesdays August 3 -September 21
10-10:30am (Pacific Time) 1-1:30pm (Eastern Time) 30-minutes

Early Bird Seats by July 15th $87 ~ Save $10

Choose Venmo or Paypal

BECOME A HEALTHIER VERSION OF YOURSELF WITH YOGA

Chair Yoga is a fun way to increase circulation and the natural healing energy in your body, mind and life.

~Patricia 🌹
P.S. Did I mention we are going to have a good time?

“In a half hour every week, Patricia guides us through very effective Chair Yoga postures that I have found reduce my back pain, increase my resilience, and improve my body posture and my mood!” ~Mary Lautner, Palo Alto CA

Mary L. Palo Alto CA

Tight Hips? Do these 3 Yoga Stretches to Loosen your Hips #hipexererices

Open your flow of energy and meridians that run up and down your body to feel oh so good!

Did you know you have over 20 muscles that cross the hip?

A collection of inner thigh muscles known as the adductors, the collection of outer thigh muscles known as the abductors, the hip flexors in front, deep lateral rotators in back, and more. 

Tight hips affect your ability to simply bend over to pick up something up from the floor.

Hip openers improve your range of motion and circulation and decreased back pain. Hip stretches also keep the joints and muscles in good alignment.

Yogic tradition holds the hips as a storage ground for negative feelings and unaddressed emotions. Hip-opening can create space for the birth of new ideas. Loosening the hips can create an energetic shift or release as well.

Stay connected to Health and Joy with Patricia Becker


🌹Aging with Grace Yoga for All Ages ©

The gifts of growing older are many: maturity, grace, wisdom, experience, perspective, and years of happy memories.

As we age, we may experience challenges such as joint stress, osteoarthritis, memory decline, loss of balance, find it difficult reaching to the floor to pick up a sock or other physical limitations. All of this affects your sense of self and positive outlook.

Yoga has a wide array of physical and mental health benefits that enhance a good quality of life, especially as we age.

Great way to start your week!

Aging with Grace Yoga Series for All Ages!

8 Weekly Mondays August 1st – September 19th
10AM (Pacific Time) / 1PM (Eastern Time) 50-minute classes

The zoom classes will be recorded, so if you can’t make it live, you won’t miss out! ✨Recordings available 24/7 during the series for you to enjoy.

Early Bird Registration by July 15 Only $137 ~ Save $20

Choose your payment preference: Venmo or Paypal

Great for folks who:
• are a senior or close by 😉
• new to yoga / beginners’ yoga
• want greater agility
• want a stronger healthier back
• want to be more flexible
• have physical limitations
• want to maintain mobility
• healing from a medical procedure
• like good company

“Patricia’s self-care yoga series has been a life saver during this pandemic. As a licensed psychologist I have added breath work to all of my sessions, as we are all working to remain calm and focused during this challenging time.” ~Dr. Barbara Stroud, Palo Alto, CA

Enjoy exploring and expecting:
• Improved stability and balance
• Flexibility and agility
• Joint health
• Deeper easier breathing
• Lower blood pressure
• Clarity and Calm
• Restful Sleep

Exercise, breath awareness and a good diet can help prevent disease, injury and keep your body and brain in good shape.

Stretch, strengthen and feel inspired! Decompress and gently move to stimulate your body’s natural healing.

Self-Care ~ Aging with Grace Yoga Series
8 Weekly Mondays August 1 – September 19

10AM (Pacific Time) / 1PM (Eastern Time) 50-minute classes.

The classes are recorded, so if you can’t make it live, you won’t miss out! ✨Recordings available 24/7 during the series.

Early Bird Registration before July 15 Only $137 ~Save $20

Choose your payment preference: Venmo or Paypal

I look forward to sharing even more gifts of yoga with you!

Patricia 🌹

“Weekly Yoga classes with Patricia are quite honestly the best medicine for all that ails you. My body has become much more flexible and stronger.  Patricia runs her classes to suit her student’s level of ability and takes requests. And finally, she is unfailingly positive and kind.” ~ Arabella Napier, Menlo Park CA


Shoulder Mobility and Arm Strength short class

Nourishing Feel-Good Chair Yoga with Patricia

  🪑 Chair Yoga is great for:
• Restful sleep
• Feeling calm
• Strengthening your immune system
• Becoming more resilient
• Greater flexibility, mobility and agility

“I have rheumatoid arthritis, which makes classes offered at the fitness centers hard. Your chair yoga was perfect. I was able to complete all of the poses as you guided us. The ½ hour class just flew by, leaving me feeling energized the rest of the day! “
~ Louise Vos, Pittsburgh PA

✨ 8 Weekly Wednesdays March 16th – May 4th ✨ 10-10:30am (Pacific Time) 1-1:30pm (Eastern Time) 30-minutes

The zoom classes will be recorded, so if you can’t make it live, you won’t miss out!

Recordings available 24/7 during the series for you to enjoy.

$89 Early Bird Reservations By March 1st Only $79

Learn More at https://yourhealthandjoy.com/chairyogaprogram2022/


New Year Intentions, mine and yours?

Wishing you a very healthy 2022 and hope you reside in joy, much of everyday.

As the new year begins, I like walking in nature to think about what is most important.

What we think about, we bring about!

Health is our greatest wealth. We create it everyday with the choices we make.

Let’s join together and set gentle clear intentions to refresh our physical and emotional health.

Mine intentions are to:

🕉 Breathe slowly and evenly through my nose with my teeth apart and lips resting together

 💧End my showers with cold water, at least 5 days a week

 🍪Eat dessert treats that are only sweetened with organic maple syrup, rice syrup, fruit juice and /or dates

 🧘‍♀️Do a minimum, 5 minutes of yoga inversion poses (head below the heart) everyday

These make me feel better. Should be easy… right.

What are your wellness intentions?

I would enjoy knowing what you want in 2022. Comment below to share.

Gotta go for now, out for a walk in the redwood trees

Patricia

P.S. Only have a couple days left to sign up for Chair Yoga. Final reservations accepted by Tuesday January 4th, 12pm (Pacific Time) GO HERE

I hope to see you Wednesday 🌹

Playful, Nourishing and Feel Good Yoga Chair Yoga

Weekly Wednesdays January 5th – February 23 ✨ 10-10:30am (Pacific Time) 1-1:30pm (Eastern Time) 8-8:30pm (Israel Time) The classes will be recorded, so if you can’t make it live, you won’t miss out. (But do try and join us live!).

  🪑  Chair Yoga is great for:

  • Restful sleep
  • Feeling calm
  • Having a strong immune system
  • Being more resilient
  • Greater flexibility and mobility

“I have rheumatoid arthritis, which makes classes offered at the fitness centers hard. Your chair yoga was perfect. I was able to complete all the poses as you guided us. The ½ hour class just flew by, leaving me feeling energized the rest of the day! ” ~ Louise Vos, Pittsburgh PA

     🪑 Why is Chair Yoga for you?

  • Natural face lift; Acupressure and face yoga
  • Back is sore: Practice stretches to relieve lower back tightness
  • Have osteoporosis: Reduce joint pain and build tensile strength
  • Increase range of movement: Neck, shoulders, hips, feet and hands
  • Aids in better posture: Sitting and standing
  • Helps your balance: When standing and walking
  • Great way to begin and continue a energizing yoga practice
  • Improve digestion: pranayama excerises
  • Difficult to get up and down from the floor: I got you covered
  • Develop stability in your muscles, tendons, ligaments and facia

Chair Yoga is a 8-part Program where you’ll learn and practice rejuvenating stretches and standing poses that will make your neck, shoulders, hips, back and whole body feel fantastic.

“Patricia gives different versions of the same pose/stretch so all are user friendly. She talks about the benefits of various poses/stretches as one is doing them which is really good. And takes us back to breathing which is central to Yoga.” ~David Sticker, San Francisco

BECOME A HEALTHIER VERSION OF YOURSELF WITH YOGA

The classes will be recorded, so if you can’t make it live, you won’t miss out. (But do try and join us live!).

Save Your Seat 🪑 Only $89  Venmo or Paypal

Chair Yoga is especially good to increase circulation and healing energy in the ligaments, tendons and facia. You will create greater mobility, strength and agility. Enjoy healthy longevity!

~Patricia  💖

P.S. Did I mention we are going to have fun?

“Patricia’s self-care yoga series has been a life saver during this pandemic. As a licensed psychologist I have added breath work to all of my sessions, as we are all working to remain calm and focused during this challenging time.” ~ Dr. Barbara Stroud, Palo Alto, CA

Chair Yoga to stretch and strengthen your hands, wrists, fingers, feet, ankles and toes. Especially good to increase circulation and healing energy in the ligaments, tendons and facia. You will create greater mobility, flexibility and agility.

Playful, Nourishing, Fun and Healing Chair Yoga