Yoga for Restful Sleep

Over 40 million people in the US suffer from sleep disorders.

Good sleep is an excellent way to reduce worry and manage chaos. These are some of my very favorite evening poses to decompress from the busy day. The beautiful thing about yoga is can help with deep restorative sleep.

Join me for this 25 minute class. Let me know how it goes. I love hearing from you!

Start Here https://youtu.be/IsNE1yt1aY4?t=55

 Meditation and yoga help you feel less worried and more optimistic about the uncertainly of the present and future.

Deep restorative sleep that nourishes you each night – so you feel calm, capable and positive in each waking moment. 

You might also benefit from having a Silk Sleep Eye Mask – https://amzn.to/2UjgAfO

Sleepy Time Blackberry Pomegranate Tea – https://amzn.to/2UkGM9z

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Easy Delicious Gazpacho Soup

The Vit. A, E and C in Gazpacho Soup helps prevent colds and the antioxidants slows the aging process! * Best Healthy Snacks, Foods, vegan cookbooks and more at https://www.amazon.com/shop/patriciab… * Filter the contaminates out of your water with Multipure Water Filter Systems Learn More at http://www.multipureusa.com/pbecker Executive Builder ID #430421 * FREE Gift – “Five Foods you Need to Know About” at http://YourHealthandJoy.com I enjoy hearing from you. Leave your questions or comments below!


Dry Skin?

The chlorine in your showerwater dries out the skin. Did you know you can Easily Reduce Chlorine From Your Shower? 

Multipure’s has the Aquashower dechlorinator. Designed specifically to reduce the presence of chlorine in shower water, the Aquashower uses KDF as its filtration medium instead of granular activated carbon or a solid carbon block.

Invest in your health by using the BEST waters filters in your shower, kitchen, garden and whole house.

Learn more at Multipure

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Release Upper Back Stiffness

The upper back is challenging for us to access. We use a yoga blanket, yoga blocks, and Yoga Tune Up Balls to assist us. These yoga props are helpful for other classes on this channel.
Join me now to release the tight upper back muscles to feel better in your whole body. This is going to feel really good!

Let me know how it went in the comment section below. I love hearing from you! 
Yoga blanket- https://amzn.to/2LERjc0
Yoga blocks – https://amzn.to/2GIfasg
Yoga Tune Up Balls – https://amzn.to/2GEf3Oq

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