🪑 Chair Yoga is great for:
• Restful sleep
• Feeling calm
• Becoming more resilient
• Greater flexibility, mobility and agility
• Strengthening your immune system
8 Weekly Wednesdays August 3 -September 21
10-10:30am (Pacific Time) 1-1:30pm (Eastern Time) 30-minutes
✨ Class Recordings available 24/7 during the series.
So if you can’t make it live, you won’t miss out!
Early Bird Seats by July 15th $87 ~ Save $10
🪑 Why is Chair Yoga for you?
• To help your sore back feel better
• To reduce joint pain and build tensile strength
• To increase range of movement
• For better posture while sitting and standing
• To strengthen your balance
• To improve your digestion
• To develop stability in your muscles around your bones
• Give yourself natural face lift with acupressure and face yoga
“I have stenosis in my neck and after class I felt fantastic. My neck, shoulders and back felt wonderful for days.” I can’t believe how just a 30-minute session with you can make me feel so good. You are the best!” ~Pat Harran Sagamore Beach, MA
Chair Yoga is an 8-part Program where you’ll learn and practice rejuvenating stretches and standing poses that will make your neck, shoulders, hips, back and whole body feel fantastic.
✨ 8 Wednesdays August 3 -September 21
10-10:30am (Pacific Time) 1-1:30pm (Eastern Time) 30-minutes
Early Bird Seats by July 15th $87 ~ Save $10
BECOME A HEALTHIER VERSION OF YOURSELF WITH YOGA
Chair Yoga is a fun way to increase circulation and the natural healing energy in your body, mind and life.
~Patricia 🌹
P.S. Did I mention we are going to have a good time?
“In a half hour every week, Patricia guides us through very effective Chair Yoga postures that I have found reduce my back pain, increase my resilience, and improve my body posture and my mood!” ~Mary Lautner, Palo Alto CA
Patricia Becker | Yoga · Breath · Nutrition Coach 