Aging with Grace Yoga: The Secret to Living Life Fully at Any Age- Live Online

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New Start Date NOW March 25th.
Each 60 minute class has a different area of focus, such as
• back and spinal health
• neck and shoulder
• hands and feet
• hip mobility
• core strength
• potpourri
• digestive health

Patricia Becker | Yoga · Breath · Nutrition Coach

Created by Patricia Becker, Aging with Grace Yoga is designed with seniors in mind, and is beneficial for anyone interested in gentle low-impact movement, breathing exercises, and meditation. These fun 60-minutes classes focus on finding balance, and peace of mind and body so you can enjoy an active and healthy lifestyle.

Aging with Grace Yoga is designed for seniors and those looking to maintain an active and healthy lifestyle. The focus is on enjoying creating peace in mind and body, and embracing the changes that come with aging with dignity and grace.

Classes include a full range of stretches, strengthening poses and breathing exercises to explore and play with. We will practice balancing poses and a wide variety of poses on the yoga mat.

Join us for 9 Saturdays, March 25 – May 20

9:00 am (Pacific) • 12:00 pm (Eastern) 60 minutes

🌹Class recordings are available on demand…

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Best Back Stretches and Poses for Spinal Health

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You need to know there are many yoga stretches and poses to strengthen your back and body.

You are invited to join us for 9 Saturday Live Online Yoga classes!

Click here for our Aging with Grace Yoga Series page to learn more and sign up! 

Join our friendly supportative yoga community. We talk before and after classes!

Created by Patricia Becker, Aging with Grace Yoga is designed for seniors and anyone interested in having more strength, flexibility, mobility and sense of humor. You will practice balance poses, hip mobility poses, neck and shoulder relaxation, core strengthening. The goal is having a good time while creating peace of mind and body to enjoy a long active healthy lifestyle.

Classes include a full range of stretches, strengthening poses and breathing exercises to play and explore and play. We will practice a wide variety of standing poses and poses sitting or laying on your yoga mat.

Easy Delicious Gazpacho Soup

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The Vit. A, E and C in Gazpacho Soup helps prevent colds and the antioxidants slows the aging process! * Best Healthy Snacks, Foods, vegan cookbooks and more at https://www.amazon.com/shop/patriciab… * Filter the contaminates out of your water with Multipure Water Filter Systems Learn More at http://www.multipureusa.com/pbecker Executive Builder ID #430421 * FREE Gift – “Five Foods you Need to Know About” at http://YourHealthandJoy.com I enjoy hearing from you. Leave your questions or comments below!

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