New Start Date NOW March 25th.
Each 60 minute class has a different area of focus, such as
• back and spinal health
• neck and shoulder
• hands and feet
• hip mobility
• core strength
• digestive health
Patricia Becker | Yoga · Breath · Nutrition Coach
Created by Patricia Becker, Aging with Grace Yoga is designed with seniors in mind, and is beneficial for anyone interested in gentle low-impact movement, breathing exercises, and meditation. These fun 60-minutes classes focus on finding balance, and peace of mind and body so you can enjoy an active and healthy lifestyle.
Aging with Grace Yoga is designed for seniors and those looking to maintain an active and healthy lifestyle. The focus is on enjoying creating peace in mind and body, and embracing the changes that come with aging with dignity and grace.
Classes include a full range of stretches, strengthening poses and breathing exercises to explore and play with. We will practice balancing poses and a wide variety of poses on the yoga mat.
Join us for 9 Saturdays, March 25 – May 20
9:00 am (Pacific) • 12:00 pm (Eastern) 60 minutes
🌹Class recordings are available on demand…
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