Feel-Good Chair Yoga with Patricia

  🪑 Chair Yoga is great for:
• Restful sleep
• Feeling calm
• Becoming more resilient
• Greater flexibility, mobility and agility
• Strengthening your immune system

8 Weekly Wednesdays August 3 -September 21
10-10:30am (Pacific Time) 1-1:30pm (Eastern Time) 30-minutes

Class Recordings available 24/7 during the series.

So if you can’t make it live, you won’t miss out!

Early Bird Seats by July 15th $87 ~ Save $10

Choose Venmo or Paypal

  🪑 Why is Chair Yoga for you?

• To help your sore back feel better
• To reduce joint pain and build tensile strength
• To increase range of movement
• For better posture while sitting and standing
• To strengthen your balance
• To improve your digestion
• To develop stability in your muscles around your bones
• Give yourself natural face lift with acupressure and face yoga

“I have stenosis in my neck and after class I felt fantastic. My neck, shoulders and back felt wonderful for days.” I can’t believe how just a 30-minute session with you can make me feel so good. You are the best!” ~Pat Harran Sagamore Beach, MA

Chair Yoga is an 8-part Program where you’ll learn and practice rejuvenating stretches and standing poses that will make your neck, shoulders, hips, back and whole body feel fantastic.

✨ 8 Wednesdays August 3 -September 21
10-10:30am (Pacific Time) 1-1:30pm (Eastern Time) 30-minutes

Early Bird Seats by July 15th $87 ~ Save $10

Choose Venmo or Paypal

BECOME A HEALTHIER VERSION OF YOURSELF WITH YOGA

Chair Yoga is a fun way to increase circulation and the natural healing energy in your body, mind and life.

~Patricia 🌹
P.S. Did I mention we are going to have a good time?

“In a half hour every week, Patricia guides us through very effective Chair Yoga postures that I have found reduce my back pain, increase my resilience, and improve my body posture and my mood!” ~Mary Lautner, Palo Alto CA

Mary L. Palo Alto CA


Easy Delicious Gazpacho Soup

The Vit. A, E and C in Gazpacho Soup helps prevent colds and the antioxidants slows the aging process! * Best Healthy Snacks, Foods, vegan cookbooks and more at https://www.amazon.com/shop/patriciab… * Filter the contaminates out of your water with Multipure Water Filter Systems Learn More at http://www.multipureusa.com/pbecker Executive Builder ID #430421 * FREE Gift – “Five Foods you Need to Know About” at http://YourHealthandJoy.com I enjoy hearing from you. Leave your questions or comments below!


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Release Upper Back Stiffness

The upper back is challenging for us to access. We use a yoga blanket, yoga blocks, and Yoga Tune Up Balls to assist us. These yoga props are helpful for other classes on this channel.
Join me now to release the tight upper back muscles to feel better in your whole body. This is going to feel really good!

Let me know how it went in the comment section below. I love hearing from you! 
Yoga blanket- https://amzn.to/2LERjc0
Yoga blocks – https://amzn.to/2GIfasg
Yoga Tune Up Balls – https://amzn.to/2GEf3Oq

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