Yoga for Restful Sleep
Over 40 million people in the US suffer from sleep disorders.
Good sleep is an excellent way to reduce worry and manage chaos. These are some of my very favorite evening poses to decompress from the busy day. The beautiful thing about yoga is can help with deep restorative sleep.
Join me for this 25 minute class. Let me know how it goes. I love hearing from you!
Meditation and yoga help you feel less worried and more optimistic about the uncertainly of the present and future.
Deep restorative sleep that nourishes you each night – so you feel calm, capable and positive in each waking moment.
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Release Upper Back Stiffness
The upper back is challenging for us to access. We use a yoga blanket, yoga blocks, and Yoga Tune Up Balls to assist us. These yoga props are helpful for other classes on this channel.
Join me now to release the tight upper back muscles to feel better in your whole body. This is going to feel really good!
Let me know how it went in the comment section below. I love hearing from you!
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Yoga blocks – https://amzn.to/2GIfasg
Yoga Tune Up Balls – https://amzn.to/2GEf3Oq
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