Live Feel-Good Chair Yoga

Get started with this sample class: my YouTube channel 👍

Feel-Good Chair Yoga

8 Weeks ~ Weekly Wednesdays ~ 10-10:30am (Pacific Time) 1-1:30pm (Eastern Time) 30-minutes classes

  🪑 Chair Yoga is great for:
• Restful sleep
• Feeling calm
• Having a strong immune system
• Being more resilient
• Greater flexibility and mobility

The classes will be recorded, so if you can’t make it live, you won’t miss out. (But do try and join us live!).

Save Your Seats Only $89  Click your payment preference: Venmo or PayPal

” I have rheumatoid arthritis, which makes it hard to participate in most fitness classes. I benefited so much from the chair yoga and breathing exercises. The ½ hour class just flew by, leaving me feeling energized the rest of the day!” ~Louise Vos, Pittsburgh PA

  🪑 Why is Chair Yoga for you?

• To help your sore back feel better, with the right stretches to relieve the tightness
• If you have osteoporosis, you will reduce joint pain and build tensile strength
• To increase range of movement, in your neck, shoulders, hips, feet and hands
• Because you want better posture while sitting and standing
• To strengthen your balance, during your daily activities
• Great way to begin and continue yoga practice
• To improve your digestion: with effective pranayama exercises
• Because it is difficult to get up and down from the floor, yet still want to do yoga
• To develop stability in your muscles around your bones
• Give yourself natural face lift with acupressure and face yoga

“I signed up for Chair Yoga and after 30 minutes I feel so much better. I liked it so much I asked for private lessons!” ~Ann Protter, Palo Alto CA

Chair Yoga is an 8-part Program where you’ll learn and practice rejuvenating stretches and standing poses that will make your neck, shoulders, hips, back and whole body feel fantastic.

“Patricia gives different versions of the same pose/stretch so all are user friendly. She talks about the benefits of various poses/stretches as one is doing them which is really good.” ~David Sticker, San Francisco

BECOME A HEALTHIER VERSION OF YOURSELF WITH YOGA

The classes will be recorded, so if you can’t make it live, you won’t miss out. BONUS recordings available 24/7 during the program!

Save Your Seats Only $89 🪑 Click your payment choice: Venmo or PayPal

Chair Yoga is a fun way to increase circulation and healing energy in your body and mind. You will create greater mobility, strength and agility.

~Patricia 🌹
P.S. Did I mention we are going to have a good time?

Patricia guides us through very effective Chair Yoga postures that I have found reduce my back pain, increase my resilience, and improve my body posture and my mood. ~Mary Lautner, Palo Alto CA


Super Green Foods and Chocolates

Bright Earth Flash Sale 33% off You are worth celebrating and we are taking this moment to say thanks with a special checkout code “THANKYOU2018“. It is valid until Monday 9 P.M. PST

Superfoods are NOT a new idea. They include some of the oldest living plants on the planet.  They have been used for thousands of years by indigenous people all over the world. Their pharmacological attributes have long been revered by ancient civilizations–and only some of us are beginning to experience the magic and medicine held within them.

I began taking Bright Earth Chlorella  when I found out how very good they are for gum health when I had a gum graft about 10 years ago.

Superfoods are getting the attention of the medical community as their health benefits continue to be proven by research. More and more people are experiencing the extraordinary benefits of these highly specialized, delicious, organic, whole foods. Superfoods are an excellent way to give your body very high quality, high density nutrition, for building a strong foundation for a healthy immune system. They are naturally loaded with micronutrients–which continue to be diminished by our modern farming techniques: poor water quality, soil depletion, chemicals, and GMO contamination.

Bright Earth Products have a variety of super fun raw superfoods to eat and cook with. I trust the company because they provide the very best available.  They carry Himalayan Pink Crystal sea salt, coconut sugar, smoothie mixes and body care products.

Who wouldn’t love delicious  superfood snacks!  Treat yourself!

Let me know what product you try and how you like it. I love hearing from you!

This post has an affiliate link, which means that if you click on the product link, I’ll receive a small commission. It is a win, win, win for you, Bright Earth and me, supporting your health and the planets!

Yoga Benefits for All Ages

The older we are the more rewarding and essential yoga becomes.

About three years ago Patricia Becker visited my home to familiarize me with Yoga. I have been receiving her wise counselBill Reller June 5, 2015 ever since. I was a skeptic but now a believer! Particularly because of Patricia and who she is as a person.

I had visited three knee replacement surgeons who generally provided the same advice: not yet. But I was hurting. Today, although I have knee discomfort, I generally can walk anywhere I want to go, hike 5-10 miles per week at age 80! While there are many explanations for my improvement the smart money is on the support provided by Patricia in providing me with flexibility, balance, muscle strength, breath awareness, and most important, confidence. No two sessions are the same, each is tailored to my needs, and each day’s effort is planned in advance.

Patricia is a unique person totally committed to Yoga. It really is her religion. She strives as much for my happiness as my physical well-being. We end each session with the word “Namaste”-the divinity within me greets the divinity within you.

Bill Reller,
Retired Businessman, Palo Alto,

You can’t beat the one-on-one attention of a private yoga sessions.

No experience required on your part.



Testimonials

I was so impressed with an introductory class with Patricia Joy Becker that I have started seeing her one-on-one for more indepth training to meet my individual needs! She has so much to offer, go check it out, you won’t want to miss this.
Marci Hayden, Legal Secretary and Para Legal

I’ve known Patricia Becker for many years in many modes. I first was introduced to her via her expertise as a master macrobiotic chef.  New to this food arena, I and our family found her instructional experience well organized, informative, and encouraging.  Her leadership in this field is encouraging yet humble – two qualities I find very important and productive towards learning and growth.  As a yoga teacher, I find her process to be informative, kind, supportive, and inspirational.  As a student of many many many modes of physical expression for 50+ years, I find it always refreshing to encounter a teacher with a variety of supportive modes towards the body’s health, growth, and well-being ~ tinged with humor, spirituality, support, quiet, and kindness.
Nancy Klimp, M.A., M.F.T.

To those who are seeking an excellent yoga teacher:
I have practiced yoga for over twenty years and rarely come across an instructor of Patricia Becker’s talents.  She offers clear instruction, helpful adjustments, inspirational guidelines and kindness to all of her students.  You would be most fortunate to have her as a teacher.  Patricia starts her classes in a timely fashion, follows a sequence of poses that prepares us well for an “apex” pose, and closes with a restful svasana.  Patricia modulates her voice well.  Her manner encourages both “lightness and play” as well as “inner-core strengthening and discipline.”  I have accomplished many things in the course of seven months of her instruction: wheel with nearly straight arms, hand-stand against the wall and a deeper splits than I have ever known.  I am “chicken.”  I move slowly when poses scare me.  She has helped me build up strength and courage to try new things–and achieve them!!!  I have brought friends to her class.  They keep coming too!  She inspires a loyal following.  So much opening of the heart, so much grace, so much fun!  I hope that you are lucky enough to have Patricia as your teacher, too!                                           Carrie Skelly

Dear Patricia, excellent class, be back next Sunday, enjoy! Warm regards
Victor David Sanchez, Ph.D.

Thank you for an awesome class!   Ana Moreno VanDiver

“Patricia has found and is sharing a profound and beautiful gift. That of inspiring in her students a physical, emotional and cerebral embracing of Hatha yoga. She smiles warmly while she teaches, whispering encouraging words while she corrects and aligns. One moment she will be demonstrating a handstand, the next she could be discussing how the teachings of the Hindu deity Ghanesha can help us in our daily lives. Patricia emanates power, grace and strength and a warm groundedness.  Though I am no longer able to be a regular student of hers due to a change in my schedule, I miss her inner and outer beauty and I miss observing the magic she weaves as she helps each student find strength, flexibility and balance, in class and in their lives.”
Wati Grossman,  Principal at WatiDesign Consulting, Owner Wati Design, DoubleVisionTwinsBlog

Patricia is a fabulous yoga teacher. I took classes with her on and off for a couple of years. She is skilled in Alignment Yoga. I left feeling stronger, leaner and more flexible.
Gaelyn Georgia

“Patricia is truly a joy. She makes Yoga fun and user friendly.After a morning session with her, I felt invigorated. Her energy was contagious. It was a healthy and positive way to start the day. Thank you Patricia.”
Jane Kos, Language Instructor