Release Upper Back Stiffness

The upper back is challenging for us to access. We use a yoga blanket, yoga blocks, and Yoga Tune Up Balls to assist us. These yoga props are helpful for other classes on this channel.
Join me now to release the tight upper back muscles to feel better in your whole body. This is going to feel really good!

Let me know how it went in the comment section below. I love hearing from you! 
Yoga blanket- https://amzn.to/2LERjc0
Yoga blocks – https://amzn.to/2GIfasg
Yoga Tune Up Balls – https://amzn.to/2GEf3Oq

For Health News You Can Use – Go to http://yourhealthandjoy.com/

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Best Face Exercises- Part 2

Increase blood circulation to help with elasticity and collagen production. Patricia Becker will teach you exercises for your 43 face muscles.  Anti-aging creams and lotions, no matter how expensive, can not exercise your muscles!

Jade Massage Tools  at https://amzn.to/2wZ23uN

Face acupressure and face yoga exercises when used with a healthy diet and drinking enough good quality water will help
– Softens wrinkles
– Improve muscle tone
– Decrease puffiness and bags under eyes
– Increase blood flow
– Healthier radiant skin
– Decrease effects of stress on face
– Reduce double chins
– Lift sagging eyelids
– Decrease headaches
– Alleviate stress
– Promotes overall health and joy


Top 3 Health Benefits of Hugging

Hugging is an extremely positive form of communication. It expresses the values of love, approval, gratitude and forgiveness. Hugging is a great form of emotional satisfaction, but it also has some surprising health benefits
1. Hugging reduces the risk of heart diseases

High blood pressure is one of the main risk factors for heart disease. Studies have also shown that hugging lowers blood pressure and with it reduces the risk of heart diseases. For people with weak hearts or high blood pressure, this one is probably the most important one from all the health benefits of hugging.

2. Hugging relieves stress and makes you feel calmer

Several studies have shown that hugging makes you happier (what a surprise!). Hugs increase the level of hormone called oxytocin. This hormone is a trigger for bonding and caring responses. This hormone makes you feel calmer and less anxious.

3. Hugging is good for your relationship

When you think about it – it´s pretty obvious. But do you know, how hugging is good for your relationship? Hugging releases the hormones serotonin and dopamine. Those hormones make you feel good and lift your mood. As a result you feel more closer to the person who makes you feel good. Good relationship has also a positive effect on your overall health.

Those were the top 3 health benefits of hugging. But there are also other health benefits of hugging that should inspire you to hug more – longevity, stronger immune system and higher self-esteem. Some studies have even shown that hugging reduces some symptoms of Alzheimer’s.

Please share so we all feel better!

Thank you  Good Relaxation


Seven Steps to Boost Vitality

Join the fun at the Gourmet Vegetarian Dinners in Palo Alto!   foot steps
Monday January 26, 2014   
Presentation 8pm
Patricia Becker speaks on Seven Steps to Boost Your Vitality

Make 2015 the most joyous year of your life? What is holding you back? The first step is laughter, which, as it turns out, is a very powerful way to stimulate and invigorate our immune system, fundamental to our health.

All of the steps are Easy, Free, and Powerful. Acting together they provide a powerful arsenal of tools to overcome blockages, freeing us to experience the joyful life that each of us is entitled to.

Patricia Becker teaches yoga for Stanford University School of Medicine Health Improvement Program.  She managed Common Ground Garden Supply for 14 years, and the Gourmet Vegetarian Dinners for several years. She has held a variety of positions at Hidden Villa Farm and Wilderness Preserve. She served on the Ecology Action Board of Directors for many years and the Ecological Farming Association Board of Directors as Secretary.

Patricia provides Wellness Coaching for Business Professionals using an integrated approach Nutrition Yoga and breath.

Speakers receive a gratuity from the audience; please show your support and appreciation with a donation ($5-10 suggested).

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Dinner Menu Middle Eastern Favorites $18  Chef James Holloway

Make Dinner Reservations by 9:30am January 26th by calling 650-599-3320

See you at the First Baptist Church, 305 North California Avenue at Bryant, Palo Alto.


5 Top Reasons to Pracitce Yoga at All Ages

1. Cognitive Resiliencyolder people doing yoga

Yoga’s process of drawing distinction between body parts, sensations and degrees of effort supports increased self-awareness, and balance. By coordinating different and often contrasting regions of the body, both sides of the brain communicate better, which could be linked to improved memory and decision-making skills.

Engaging in new physical routines builds and strengthens brain pathways. This action of neuroplasticity has been shown to increase intelligence.

2. Improved Circulation

Breathing practices alone will help to increase movement in the upper back and chest at a time in the aging process where this region is often stiff, dehydrated and compressed. Regular yoga practice can also act as a preventative measure for pneumonia in older populations that are especially vulnerable to this sometimes fatal condition.

When gravity has been pressing down on the sphincters, vessels and cavities of our bodies for decades, the fullness of circulation can deplete and pulmonary issues are more likely. With age and habit, connective tissues harden, leading to discomfort and inflammation.

The dynamic movement sequences in a typical yoga class cause pressure and release for the organs and connective tissues that hold the body together, thought to work like a gentle massage for these areas. Whenever we increase blood flow to an area of the body, that innate healing intelligence activates, improving our odds to fit off stress and its consequences.

3. Sustained Strength and Flexibility

With age, our joints and bones become more vulnerable to fractures and inflammation, but yoga’s signature method of low-impact, resistance training builds muscle tone and strength. Even a gentle practice with just a few weight-bearing poses can help retain strength and stave off issues related to arthritis. That adage about “being set in their ways” isn’t so far off in this case. Habits and a more sedentary lifestyle will atrophy muscle tissue, causing weakness and poor circulation. But, hatha yoga encourages the body to lengthen muscle fibers that are often short and stressed, increasing flexibility and also resiliency.

4. Improved Focus and Willpower

Concentrating is difficult enough in our busy, over-stimulated modern world.  When that kapha influence of laying low and keeping cool are the signature influences of this stage of life, willpower and the motivation to exercise or meditate can be daunting (especially if regular exercise and mindfulness work isn’t part of the daily routine). A regular hath yoga practice can quell the stiff inertia of immobility without the over-exertion of more athletic exercise programs.

5. To Maintain Well-being

Getting into the healthy habit of a regular yoga practice promotes socializing, sharing and community building. Mindfulness, resiliency in the body-mind, and honoring the aging process for what it is, all help to maintain wellness. Living a healthy, active life aids in increasing the feel-good hormones in the brain that elevate mood. Also, having cross-generations mingle together in the supportive environment of a yoga class sets a great model for younger generations who have outdated ideas about what it means to grow older.

Like wise-elders types – can dole out some pretty wonderful insights about growing up and getting closer to death. They talk about  how yoga makes them feel young and strong.

If we are really only as young as our spine is healthy, could you imagine what our world would be like if our oldest tribe members were backbending their way to the grave. 

Via Niki Saccareccia’s blog