Stretch your neck and shoulders

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Release daily tension build up with these neck and shoulder stretches. Slow your breath to help relax your muscles. The more you practice the better you feel.

Let me know how it goes and where you are practicing from in the comment section below! Yoga is a 3000 year old self-care practice.

Your body is your most intimate friend and ally in good times and challenging times. It never fails in its loyalty for you. Self Care is Your BEST Health Care.  

Feel more flexible, strong, agile and resilient as you practice along on my YouTube Channel Yoga Classes Playlist. Subscribe and click the bell for a notification when new classes are uploaded for you.

Patricia Becker is a Yoga, Breath and Nutrition Coach with 25 years’ experience of study, coaching, and practical experience. RYT® E-RYT®  

Connect with like minded yogis in our Live Yoga classes Sundays, Tuesdays & Thursdays. Access your invitation links at

> http://yourhealthandjoy.com/public-classes-live-online/

Your contribution to support these yoga classes and my small buesiness is greatly appreciated. 🌹 Suggested $5 – $25 💙 Thank you in advance.
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Loosen Your Neck and Shoulders

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Practice these neck and shoulder stretches to get relief from daily stress and tension or other exercise routines. * Practice using your breath to relax your neck, shoulders and body. * Bookmark and come back often. The more you stretch and strengthen the better you feel.

🌹 Join me for Live Yoga classes Tuesdays, Thursdays and Sundays! Learn more at http://yourhealthandjoy.com/public-cl… For One-on-One and Group Yoga, Meditation and Nutritional Coaching. Contact Patricia@ YourHealthandJoy.com

Yoga, Breath and Nutrition Coach with 25 years’ experience of study, coaching, and practical experience. RYT® E-RYT® Filter the contaminants out of your water with the Best Water Filter Systems – https://www.MultiPureusa.com/pbecker  –   Executive Builder ID#430421

Curated Kitchen Helpers, Home Remedies, Best Organic Groceries, Healthy Snacks, Favorite Face Care​ and Yoga Props. https://www.amazon.com/shop/patriciab…

[Gift] 5 eBooks about the dangers of electromagnetic frequencies!

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These MUST HAVE (and free!) gifts should be part of your virtual medicine cabinet, so take a moment to unlock them today!

 + Nature’s Pharmacy: Evidence-Based Alternatives to Drugs eBook

+ 7 Essential Ways to Make Your Home Safe from 5G and EMF Radiation eReport

+ 5 Simple Ways to Protect Yourself from Cell Phone Radiation eReport

+ Let’s “Talk” About EMFs & 5G

+ 5G Risk: The Scientific Perspective

—>>Click here to unlock your free gifts about EMFs and 5G now!

When you download these gifts, you’ll also save a seat for the free, online 5G Crisis: Awareness & Accountability Summit taking place for the next few days only, with world-renowned experts teaching you more about EMFs and 5G!

These gifts have been provided by some of the greatest minds in health, who are also taking part in the 5G Crisis: Awareness & Action Summit.

7 Essential Ways to Make Your Home Safe from 5G and EMF Radiation In this 17-page guide, Josh has compiled the best research from his deep dive into electromagnetic frequency (EMF) radiation. With the 5G rollouts, reducing our EMF exposures is becoming extremely vital to the greater process of taking back power.

Nature’s Pharmacy: Evidence-Based Alternatives to Drugs from GreenMedInfo The information provided in the 505-page eBook, Nature’s Pharmacy, is to be used as an open door to both realms of healing; it’s meant to show that natural alternatives are not snake oil, but have scientifically-proven benefits.

5 Simple Ways to Protect Yourself from Cell Phone Radiation from Lloyd Burrell It took Lloyd nearly 10 years to understand the science, what was happening to his body and learn how to deal with EMFs. There are concrete and practical steps to safeguard your health and protect yourself from EMFs, which he is here to share.

Let’s “Talk” About EMFs & 5G eBook from HealthMeans In this 37-page document, learn about “EMF, 5G Cell Towers, Geoengineering and Retroviruses” with Dr. Dietrich Klinghardt, “A Danger We Can’t See” with Dr. Ann Louise Gittleman, and “The Connection Between Headaches and Chronic Disease” with Dr. Jay Davidson!

5G Risk: The Scientific Perspective from Dr. Martin Pall This 127-page eBook is a powerful summary of the science that telecoms don’t want us to know, because it scientifically demonstrates, beyond any reasonable doubt, the biologically harmful effect of 5G deployments and wireless radiation in general. Includes citations to 139 scientific research papers.

—>>Click here to unlock these free gifts now!

On our path to better health today!

Patricia

Yoga for Calm and Clarity

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Do you sometimes feel you are rushing through life going from one task to another?   Do you feel that you are just surviving, yet not thriving?   Make time now to SLOW DOWN, calm and regain clarity. * Let me know how it went. I love hearing from you!

* More great yoga classes on this channel – https://www.YouTube.com/YourHealthand…

*  Check out this wonderful self-paced audio program “Breathing for Longevity, Love and Livelihood ” https://amzn.to/2MKAVXW

* Health News You Can Use –  http://yourhealthandjoy.com/

* BEST Yoga Props & Body Care – http://bit.ly/BESTHealthCare