Chair YOGA 6-Part Program

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Did you know a Yoga practice is an easy and effective way to boost your immune system, release stress and relieve back soreness while having a good time?

            🌷  Chair Yoga is good for:

  • Having restful sleep
  • Feeling calm
  • Having a strong immune system
  • Being more resilient
  • Greater flexibility and mobility

           🌷  Let’s do Chair Yoga!

  • A chair takes up less floor space
  • You will experience a surprising range of movement
  • Chairs aid good posture
  • Helps with balance
  • Good way to begin a yoga practice

Chair Yoga | A 6-part virtual Program where you will learn and practice rejuvenating stretches, twists, and balancing poses that will strengthen your immune system and back. Your feet, hips, belly, shoulders and neck will feel fantastic too!

Save Your Seat 

Only $59 

We begin Wednesday April 28, 2021

Weekly Wednesdays 10-10:30 AM (Pacific Time) 1-1:30 PM (Eastern Time) through June 2

The classes will be recorded, so if you can’t make it live, you won’t miss out. (But do try and join us live!).

~Patricia

P.S. Did I mention you are going to feel better and better?

Join me here for 15 minutes of Chair Yoga

Improve your digestion and immune system

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Healthy foods yoga movement medicine Longevity

MARCH 20, 2021 BY PATRICIA BECKER (EDIT)

Strengthen your body, digestion and immune system!

If you experience indigestion, acid reflux, bloating, or stomach pain; this practice is for YOU! Learn stretches, twists and poses as your reliable self-healing remedies. Smooth digestion is essential for a strong immune system, health, joy and longevity. Digestion begins with chewing, so chew well!

 Thanks for watching! Click the like button and share this with a friend!

By taking steps to improve your digestive health, your digestive system will function more efficiently, improving your overall health and sense of well-being.

“Patricia, I checked out a couple of your videos recently and really enjoyed them. The core workout was more effective than my pilates class! I hope to utilize more of your videos as I found them very user friendly.”

Maryanne Romanowski,
Account Executive
Santa Rosa, CA

💖 Healthier and Happier Together!

Patricia

Yoga for Calm and Clarity

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Do you sometimes feel you are rushing through life going from one task to another?   Do you feel that you are just surviving, yet not thriving?   Make time now to SLOW DOWN, calm and regain clarity. * Let me know how it went. I love hearing from you!

* More great yoga classes on this channel – https://www.YouTube.com/YourHealthand…

*  Check out this wonderful self-paced audio program “Breathing for Longevity, Love and Livelihood ” https://amzn.to/2MKAVXW

* Health News You Can Use –  http://yourhealthandjoy.com/

* BEST Yoga Props & Body Care – http://bit.ly/BESTHealthCare

Release Upper Back Stiffness

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The upper back is challenging for us to access. We use a yoga blanket, yoga blocks, and Yoga Tune Up Balls to assist us. These yoga props are helpful for other classes on this channel.
Join me now to release the tight upper back muscles to feel better in your whole body. This is going to feel really good!

Let me know how it went in the comment section below. I love hearing from you! 
Yoga blanket- https://amzn.to/2LERjc0
Yoga blocks – https://amzn.to/2GIfasg
Yoga Tune Up Balls – https://amzn.to/2GEf3Oq

For Health News You Can Use – Go to http://yourhealthandjoy.com/

Best Face Exercises- Part 2

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Increase blood circulation to help with elasticity and collagen production. Patricia Becker will teach you exercises for your 43 face muscles.  Anti-aging creams and lotions, no matter how expensive, can not exercise your muscles!

Jade Massage Tools  at https://amzn.to/2wZ23uN

Face acupressure and face yoga exercises when used with a healthy diet and drinking enough good quality water will help
– Softens wrinkles
– Improve muscle tone
– Decrease puffiness and bags under eyes
– Increase blood flow
– Healthier radiant skin
– Decrease effects of stress on face
– Reduce double chins
– Lift sagging eyelids
– Decrease headaches
– Alleviate stress
– Promotes overall health and joy