Aging with Grace Yoga for All Ages- Live Online

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Every Saturday, January 14th – March 4

9:00 am (Pacific) • 12:00 pm (Eastern) 60 minutes

🌹Class recordings are available on demand during the series, so you won’t miss out if you can’t make it live. 

Yoga to live better longer with attention to alignment to grow stronger safely. The truth is we are all aging and regular yoga practice can keep you active doing all the things you love to do.  Yoga is a powerful preventive practice at any age. Yoga can lower your risk and manage Alzheimer’s, falls, bone fractures, stroke, Arthritis, Osteoporosis, Cardiovascular Disease and more. 

Early Bird Savings and Gift Certificates Available at YourHealthandJoy.com

Join us from the comfort of your home, save time and gas money!

Benefits of Aging with Grace Yoga

•   Keep your bones, muscles and joints healthy

•   Slash your risk of Alzheimer’s disease

•   Lower your blood pressure

•   Reduce stress and improve your mood

•   Ease symptoms of anxiety and depression

•   Lower your chances of heart disease

•   Manage conditions like osteoporosis, arthritis or back pain by improving stamina, mobility, and muscle strength

•   Help with your balance, so you’re less likely to fall and break bones

•   Promote deeper and easier breathing

Aging with Grace Yoga helps if you:

•   feel stiff

•   want guidance and support with a yoga practice

•   want greater agility

•   want a stronger more supple back

•   want to be more flexible

•   want to maintain mobility

•   want to enjoy healthy happy longevity

•   like good company

Feel-Good Chair Yoga – Live Online with Patricia Becker

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Wednesdays, January 11– March 1

10:00 am (Pacific Time) 1pm (Eastern Time) 30 Minute Classes  

Class recordings are available on demand during the series, so you won’t miss out if you can’t make it live.

From the Comfort of your Home. Save Time and Gas Money

Feel-Good Chair Yoga Live Online Gift Certificate

🪑 Early Bird Seats by Dec 24th and Gift Certificates Available HERE

Chair Yoga Benefits:

•   increase range of motion in your joints

•   improve your posture

•   reduce joint pain and build tensile strength

•   better balance

•   strengthen your digestion

•   more ease bending down to pick things up

•   increase the stability of the muscles around your bones

Chair Yoga Will Help You With:

•   restful sleep

•   feeling calm

•   strengthening your immune system

•   becoming more resilient

•   greater flexibility, mobility, and agility

Early Bird Seats by Dec 24th and Gift Certificates Available HERE

Tight Hips? Do these 3 Yoga Stretches to Loosen your Hips #hipexererices

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Open your flow of energy and meridians that run up and down your body to feel oh so good!

Did you know you have over 20 muscles that cross the hip?

A collection of inner thigh muscles known as the adductors, the collection of outer thigh muscles known as the abductors, the hip flexors in front, deep lateral rotators in back, and more. 

Tight hips affect your ability to simply bend over to pick up something up from the floor.

Hip openers improve your range of motion and circulation and decreased back pain. Hip stretches also keep the joints and muscles in good alignment.

Yogic tradition holds the hips as a storage ground for negative feelings and unaddressed emotions. Hip-opening can create space for the birth of new ideas. Loosening the hips can create an energetic shift or release as well.

Stay connected to Health and Joy with Patricia Becker

How to Strengthen your Arms and Shoulders, 3 times a week!

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If you don’t lift heavy things, your arms and shoulders muscles will get weak.

Do you want to rely on asking someone else to pick up heavy items for you?

As I am out and about in the community, kind people will offer to help me lift items.

No thank you, I can do it. It may take a little longer and I enjoy the practice.

“If you don’t use it, you lose it”

Here is a 4-minute video with arm and shoulder strengthening exercises.

Practice playfully 3 times a week. 🦾

You are invited to join us for Aging with Grace Yoga 

and Feel-Good Chair Yoga

Get Your Early Bird Registration 🐦using the links!