Wednesdays, January 11– March 1
10:00 am (Pacific Time) 1pm (Eastern Time) 30 Minute Classes
Class recordings are available on demand during the series, so you won’t miss out if you can’t make it live.
From the Comfort of your Home. Save Time and Gas Money

🪑 Early Bird Seats by Dec 24th and Gift Certificates Available HERE
Chair Yoga Benefits:
• increase range of motion in your joints
• improve your posture
• reduce joint pain and build tensile strength
• better balance
• strengthen your digestion
• more ease bending down to pick things up
• increase the stability of the muscles around your bones
Chair Yoga Will Help You With:
• restful sleep
• feeling calm
• strengthening your immune system
• becoming more resilient
• greater flexibility, mobility, and agility
Early Bird Seats by Dec 24th and Gift Certificates Available HERE
