Seniors Chair Yoga

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PROMOTING MOBILITY, BALANCE and STRENGTH • JOIN OUR LIVE ONLINE SERIES TODAY

Patricia Becker promotes the joys of yoga for seniors with mindful movement and Chair Yoga. Chair Yoga for seniors is practiced while seated in a chair, and uses a chair for support during standing poses. We use gentle stretches, twists, and poses, to help improve flexibility, balance, and circulation.

Seniors Chair yoga is a safe and convenient way to improve your physical and mental health with 30 minutes of low-impact exercises, breathing exercises, relaxation techniques, and sense of humor.

🪑 Chair Yoga Live Online 9 Classes
Wednesdays, June 7 – August 2 2023
10:00 am (Pacific Time) 1pm (Eastern Time) 30 minute classes

Class recordings are available on demand during the series, so you won’t miss out if you can’t make it live.

From the Comfort of Your Home. Save time and gas!

Save Your Seats ~ Only $107

Venmo or Paypal

Seniors Chair Yoga Benefits:

  • help relieve back pain and stiffness
  • increase range of motion in your joints
  • improve your posture
  • reduce joint pain and build tensile strength
  • better balance
  • strengthen your digestion
  • more ease bending down to pick things up
  • increase the stability of the muscles around your bones
  • restful sleep
  • feeling calm
  • greater flexibility, mobility, and agility

9 Clasess Save Your Seat Only $107

Venmo or Paypal

Hope to see you soon

~ Patricia

Feel Good Chair Yoga – Live Online Improve Your Flexibility, Balance and Sesne of Humor

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Discover the benefits of Chair Yoga, a form of yoga that is practiced while seated in a chair or using a chair for support during standing poses. Ideal for individuals who have difficulty getting up and down from the floor or limited mobility, Chair Yoga is designed to make yoga accessible to everyone, including seniors and people with disabilities.

8 Wednesdays, March 15–May 3 and a Special Saturday class on Digestive Health

10:00 am (Pacific Time) 1pm (Eastern Time) 30 Minute Classes  

Class recordings are available on demand during the series, so you won’t miss out if you can’t make it live.

Incorporating gentle stretches, twists, and poses, Chair Yoga helps to increase flexibility, balance, and circulation. This low-impact form of exercise also includes breathing exercises, relaxation techniques and humor to reduce stress and promote overall wellness. Suitable for people of all ages and fitness levels, Chair Yoga is a safe and convenient way to improve your physical and mental health.

*Digestive Health Bonus Class included May 13th 9am (Pacific Time) 12 (Eastern Time)

From the Comfort of your Home. Save Time and Gas Money

9 Clasess Save Your Seat Only $107

Venmo or Paypal

Gift Certificates at .YourHealthandJoy/Gift Certificates

Chair Yoga Benefits:

•   increase range of motion in your joints

•   improve your posture

•   reduce joint pain and build tensile strength

•   better balance

•   strengthen your digestion

•   more ease bending down to pick things up

•   increase the stability of the muscles around your bones

Chair Yoga Will Help You With:

•   restful sleep

•   feeling calm

•   strengthening your immune system

•   becoming more resilient

•   greater flexibility, mobility, and agility

Photo of Happy Chair Yogi’s

Tight Hips? Do these 3 Yoga Stretches to Loosen your Hips #hipexererices

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Open your flow of energy and meridians that run up and down your body to feel oh so good!

Did you know you have over 20 muscles that cross the hip?

A collection of inner thigh muscles known as the adductors, the collection of outer thigh muscles known as the abductors, the hip flexors in front, deep lateral rotators in back, and more. 

Tight hips affect your ability to simply bend over to pick up something up from the floor.

Hip openers improve your range of motion and circulation and decreased back pain. Hip stretches also keep the joints and muscles in good alignment.

Yogic tradition holds the hips as a storage ground for negative feelings and unaddressed emotions. Hip-opening can create space for the birth of new ideas. Loosening the hips can create an energetic shift or release as well.

Stay connected to Health and Joy with Patricia Becker

How to Strengthen your Arms and Shoulders, 3 times a week!

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If you don’t lift heavy things, your arms and shoulders muscles will get weak.

Do you want to rely on asking someone else to pick up heavy items for you?

As I am out and about in the community, kind people will offer to help me lift items.

No thank you, I can do it. It may take a little longer and I enjoy the practice.

“If you don’t use it, you lose it”

Here is a 4-minute video with arm and shoulder strengthening exercises.

Practice playfully 3 times a week. 🦾

You are invited to join us for Aging with Grace Yoga 

and Feel-Good Chair Yoga

Get Your Early Bird Registration 🐦using the links!