Chair YOGA 6-Part Program

Did you know a Yoga practice is an easy and effective way to boost your immune system, stay fit, release stress and relieve back soreness while having a good time?

      ✨ Chair Yoga is good for:

  • Having restful sleep
  • Feeling calm
  • Having a strong immune system
  • Being more resilient
  • Greater flexibility and mobility

Let’s do Chair Yoga!

  • A chair takes up less floor space
  • You will experience a surprising range of movement
  • Chairs aid good posture
  • Helps with balance
  • Good way to begin a yoga practice

Chair Yoga | A 6-part virtual Program where you will learn and practice rejuvenating stretches, twists, and balancing poses that will strengthen your immune system and back. Your feet, hips, belly, shoulders and neck will feel fantastic too!

Save Your Seat 

https://bit.ly/3fE1H32

Only $59 

New to Chair Yoga Special ~ 2 friends for the price of 1 ~ Good until June 15th

We begin Wednesday June 23rd 10-10:30am (Pacific Time) 1-1:30pm (Eastern Time)

✨ Weekly Wednesdays through July 28th

The classes will be recorded, so if you can’t make it live, you won’t miss out. (But do try and join us live!).

~Patricia

P.S. Did I mention you are going to feel better and better?

Join me here for 15 minutes of Chair Yoga


Improve your digestion and immune system


Healthy foods yoga movement medicine Longevity

MARCH 20, 2021 BY PATRICIA BECKER (EDIT)

Strengthen your body, digestion and immune system!

If you experience indigestion, acid reflux, bloating, or stomach pain; this practice is for YOU! Learn stretches, twists and poses as your reliable self-healing remedies. Smooth digestion is essential for a strong immune system, health, joy and longevity. Digestion begins with chewing, so chew well!

 Thanks for watching! Click the like button and share this with a friend!

By taking steps to improve your digestive health, your digestive system will function more efficiently, improving your overall health and sense of well-being.

“Patricia, I checked out a couple of your videos recently and really enjoyed them. The core workout was more effective than my pilates class! I hope to utilize more of your videos as I found them very user friendly.”

Maryanne Romanowski,
Account Executive
Santa Rosa, CA

💖 Healthier and Happier Together!

Patricia



Easy Delicious Gazpacho Soup

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