Chair YOGA 6-Part Program

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Did you know a Yoga practice is an easy and effective way to boost your immune system, stay fit, release stress and relieve back soreness while having a good time?

      ✨ Chair Yoga is good for:

  • Having restful sleep
  • Feeling calm
  • Having a strong immune system
  • Being more resilient
  • Greater flexibility and mobility

✨ Let’s do Chair Yoga!

  • A chair takes up less floor space
  • You will experience a surprising range of movement
  • Chairs aid good posture
  • Helps with balance
  • Good way to begin a yoga practice

Chair Yoga | A 6-part virtual Program where you will learn and practice rejuvenating stretches, twists, and balancing poses that will strengthen your immune system and back. Your feet, hips, belly, shoulders and neck will feel fantastic too!

Save Your Seat 

https://bit.ly/3fE1H32

Only $59 

✨ New to Chair Yoga Special ~ 2 friends for the price of 1 ~ Good until June 15th

We begin Wednesday June 23rd 10-10:30am (Pacific Time) 1-1:30pm (Eastern Time)

✨ Weekly Wednesdays through July 28th

The classes will be recorded, so if you can’t make it live, you won’t miss out. (But do try and join us live!).

~Patricia

P.S. Did I mention you are going to feel better and better?

Join me here for 15 minutes of Chair Yoga

Improve your digestion and immune system

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Healthy foods yoga movement medicine Longevity

MARCH 20, 2021 BY PATRICIA BECKER (EDIT)

Strengthen your body, digestion and immune system!

If you experience indigestion, acid reflux, bloating, or stomach pain; this practice is for YOU! Learn stretches, twists and poses as your reliable self-healing remedies. Smooth digestion is essential for a strong immune system, health, joy and longevity. Digestion begins with chewing, so chew well!

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By taking steps to improve your digestive health, your digestive system will function more efficiently, improving your overall health and sense of well-being.

“Patricia, I checked out a couple of your videos recently and really enjoyed them. The core workout was more effective than my pilates class! I hope to utilize more of your videos as I found them very user friendly.”

Maryanne Romanowski,
Account Executive
Santa Rosa, CA

💖 Healthier and Happier Together!

Patricia

Dry Skin?

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The chlorine in your showerwater dries out the skin. Did you know you can Easily Reduce Chlorine From Your Shower? 

Multipure’s has the Aquashower dechlorinator. Designed specifically to reduce the presence of chlorine in shower water, the Aquashower uses KDF as its filtration medium instead of granular activated carbon or a solid carbon block.

Invest in your health by using the BEST waters filters in your shower, kitchen, garden and whole house.

Learn more at Multipure

Mulitpure Independent Builder #430421 

Best Face Exercises- Part 2

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Increase blood circulation to help with elasticity and collagen production. Patricia Becker will teach you exercises for your 43 face muscles.  Anti-aging creams and lotions, no matter how expensive, can not exercise your muscles!

Jade Massage Tools  at https://amzn.to/2wZ23uN

Face acupressure and face yoga exercises when used with a healthy diet and drinking enough good quality water will help
– Softens wrinkles
– Improve muscle tone
– Decrease puffiness and bags under eyes
– Increase blood flow
– Healthier radiant skin
– Decrease effects of stress on face
– Reduce double chins
– Lift sagging eyelids
– Decrease headaches
– Alleviate stress
– Promotes overall health and joy

Easy Delicious Gazpacho Soup

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The Vit. A, E and C in Gazpacho Soup helps prevent colds and the antioxidants slows the aging process! * Best Healthy Snacks, Foods, vegan cookbooks and more at https://www.amazon.com/shop/patriciab… * Filter the contaminates out of your water with Multipure Water Filter Systems Learn More at http://www.multipureusa.com/pbecker Executive Builder ID #430421 * FREE Gift – “Five Foods you Need to Know About” at http://YourHealthandJoy.com I enjoy hearing from you. Leave your questions or comments below!