Water plays a significant role in our body’s everyday functions that help us concentrate, make decisions, and exercise in ways that move us toward healthy goals. While we may not recognize how water benefits our movements, understanding the importance of drinking enough water when exercising can help make consuming more fluids easier.

The most vital health benefits of drinking water during your workout include the following:

• Lubricating your joints: Stretching, running, and lifting can come more easily to those who drink enough water before, during, and after exercising. Getting enough fluids into the body can help lubricate our joints so they can move fluidly when working toward a new personal record in the gym.
• Regulating body temperature: Staying hydrated can keep you from overheating. Sweating and moving quickly can make it easy to feel like your body is warming up. Luckily, drinking water during an exercise can cool you down so you can comfortably finish your goals for the day.
• Transporting nutrients: Getting in a nutritious meal before exercising is an excellent step in the right direction toward a healthy lifestyle. Drinking water before, during, and after your workout can help the body transport these essential nutrients to your organs so you can feel your best all day long.

During a workout, your body needs water to move and sweat. Without the necessary amount of water, you may experience the following symptoms of dehydration:

• Fatigue
• Nausea
• Anxiety
• Confusion
• Extreme thirst
• Muscle cramps
• Heat cramps and injuries
• Dizziness or lightheadedness
• Fainting and loss of consciousness
• High heart rate and low blood pressure

While everyone’s body requires different amounts of water to stay comfortably hydrated based on various physical factors, you should drink enough water before you feel thirsty since these symptoms can affect your daily routine, even after working out.

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