If you don’t lift heavy things, your arms and shoulders muscles will get weak.

Do you want to rely on asking someone else to pick up heavy items for you?

As I am out and about in the community, kind people will offer to help me lift items.

No thank you, I can do it. It may take a little longer and I enjoy the practice.

“If you don’t use it, you lose it”

Here is a 4-minute video with arm and shoulder strengthening exercises.

Practice playfully 3 times a week. 🦾

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and Feel-Good Chair Yoga

Get Your Early Bird Registration 🐦using the links!