Self-Care Yoga ~ Aging with Grace Series 馃尮

As we age, we may experience challenges such as joint stress, osteoarthritis, memory decline, loss of balance, find it difficult
reaching to the floor to pick up a sock or other physical limitations. All of this effects your sense of self and positive outlook.

Yoga has a wide array of physical and mental health benefits that enhance a good quality of life, especially as we age.

Great way to start your week!

Self-Care ~ Aging with Grace Yoga Series

8 Weekly Mondays March 14th – May 2nd
10AM (Pacific Time) / 1PM (Eastern Time) 50-minute classes

The zoom classes will be recorded, so if you can’t make it live, you won’t miss out. (But do try and join us live!). Recordings are available 24/7 during the series.

$159 ~ Early Bird Registration before March 1st ~ Only $139
Choose payment option: https://venmo.com/PatriciaBecker
or Paypal聽https://bit.ly/3op24Un

Great for folks who:
are seniors or close by 馃槈
new to yoga / beginners’ yoga
want greater agility
want a stronger healthier back
want to be more flexible
have physical limitations
want to maintain mobility
healing from a medical procedure
like good company

鈥淧atricia鈥檚 self-care yoga series has been a life saver during this pandemic. As a licensed psychologist I have added breath work to all of my sessions, as we are all working to remain calm and focused during this challenging time.鈥 ~Dr. Barbara Stroud, Palo Alto, CA

Enjoy exploring and expecting:
鈥 Improved stability and balance
鈥 Flexibility and agility
鈥 Joint health
鈥 Deeper easier breathing
鈥 Lower blood pressure
鈥 Clarity and Calm
鈥 Restful Sleep

Exercise, breath awareness and a good diet can help prevent disease, injury and keep your body and brain in good shape.

Stretch, strengthen and feel inspired! De-compress and gently move to stimulate your body’s natural healing.

Self-Care Yoga ~ Aging with Grace Series
8 Weekly Mondays March 14th – May 2nd
10AM (Pacific Time) / 1PM (Eastern Time) 50-minute classes.

The zoom classes will be recorded, so if you can’t make it live, you won’t miss out. (But do try and join us live!).
Recordings are to you available 24/7 during the series.

$159 ~ Early Bird Registration before March 1st ~ Only $139 https://venmo.com/PatriciaBecker
or Paypal聽https://bit.ly/3op24Un OR you can mail a check. Email me for the address.

I look forward to being with you and sharing the gifts of yoga.

Patricia 馃尮

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