Chair YOGA 6-Part Program

Did you know a Yoga practice is an easy and effective way to boost your immune system, release stress and relieve back soreness while having a good time?

            🌷  Chair Yoga is good for:

  • Having restful sleep
  • Feeling calm
  • Having a strong immune system
  • Being more resilient
  • Greater flexibility and mobility

           🌷  Let’s do Chair Yoga!

  • A chair takes up less floor space
  • You will experience a surprising range of movement
  • Chairs aid good posture
  • Helps with balance
  • Good way to begin a yoga practice

Chair Yoga | A 6-part virtual Program where you will learn and practice rejuvenating stretches, twists, and balancing poses that will strengthen your immune system and back. Your feet, hips, belly, shoulders and neck will feel fantastic too!

Save Your Seat 

Only $59 

We begin Wednesday April 28, 2021

Weekly Wednesdays 10-10:30 AM (Pacific Time) 1-1:30 PM (Eastern Time) through June 2

The classes will be recorded, so if you can’t make it live, you won’t miss out. (But do try and join us live!).

~Patricia

P.S. Did I mention you are going to feel better and better?

Join me here for 15 minutes of Chair Yoga

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s