Stretch your neck and shoulders

Release daily tension build up with these neck and shoulder stretches. Slow your breath to help relax your muscles. The more you practice the better you feel.

Let me know how it goes and where you are practicing from in the comment section below! Yoga is a 3000 year old self-care practice.

Your body is your most intimate friend and ally in good times and challenging times. It never fails in its loyalty for you. Self Care is Your BEST Health Care.  

Feel more flexible, strong, agile and resilient as you practice along on my YouTube Channel Yoga Classes Playlist. Subscribe and click the bell for a notification when new classes are uploaded for you.

Patricia Becker is a Yoga, Breath and Nutrition Coach with 25 years’ experience of study, coaching, and practical experience. RYT® E-RYT®  

Connect with like minded yogis in our Live Yoga classes Sundays, Tuesdays & Thursdays. Access your invitation links at

> http://yourhealthandjoy.com/public-classes-live-online/

Your contribution to support these yoga classes and my small buesiness is greatly appreciated. 🌹 Suggested $5 – $25 💙 Thank you in advance.
https://venmo.com/PatriciaBecker

https://www.paypal.com/paypalme/YourHealthandJoy

MORE at > http://yourhealthandjoy.com/

> Instagram – https://www.Instagram.com/PatriciaJoyBecker/ 

> Facebook –https://www.Facebook.com/PatriciaJoyBecker/

> LinkedIn https://www.linkedin.com/in/patriciabeckerhealthcoach/

> Shop – https://www.amazon.com/shop/patriciabeckeryoga      

  #yogaforeverybody #LiveYoga #yogacommunity #selfcarematters #bestyoga #faceyoga #healthandjoy #shouldermobility  #PatriciaBeckerYoga #YogaforLife #Pranayama #Yourhealthmatters

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s