Loosen Your Neck and Shoulders

Practice these neck and shoulder stretches to get relief from daily stress and tension or other exercise routines. * Practice using your breath to relax your neck, shoulders and body. * Bookmark and come back often. The more you stretch and strengthen the better you feel.

🌹 Join me for Live Yoga classes Tuesdays, Thursdays and Sundays! Learn more at http://yourhealthandjoy.com/public-cl… For One-on-One and Group Yoga, Meditation and Nutritional Coaching. Contact Patricia@ YourHealthandJoy.com

Yoga, Breath and Nutrition Coach with 25 years’ experience of study, coaching, and practical experience. RYT® E-RYT® Filter the contaminants out of your water with the Best Water Filter Systems – https://www.MultiPureusa.com/pbecker  –   Executive Builder ID#430421

Curated Kitchen Helpers, Home Remedies, Best Organic Groceries, Healthy Snacks, Favorite Face Care​ and Yoga Props. https://www.amazon.com/shop/patriciab…

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