Yoga for Restful Sleep

Over 40 million people in the US suffer from sleep disorders.

Good sleep is an excellent way to reduce worry and manage chaos. These are some of my very favorite evening poses to decompress from the busy day. The beautiful thing about yoga is can help with deep restorative sleep.

Join me for this 25 minute class. Let me know how it goes. I love hearing from you!

Start Here https://youtu.be/IsNE1yt1aY4?t=55

 Meditation and yoga help you feel less worried and more optimistic about the uncertainly of the present and future.

Deep restorative sleep that nourishes you each night – so you feel calm, capable and positive in each waking moment. 

You might also benefit from having a Silk Sleep Eye Mask – https://amzn.to/2UjgAfO

Sleepy Time Blackberry Pomegranate Tea – https://amzn.to/2UkGM9z

Get your FREE Gift – “Five Foods you Need to Know About” at http://YourHealthandJoy.com

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