6 Dietary Recommendations to reduce risk of several types of cancer

Prevent Cancer Costs by Preventing Cancer

1. Limit or avoid dairy products to reduce the risk of prostate cancer.

2. Limit or avoid alcohol to reduce the risk of cancers of the mouth, pharynx, larynx, esophagus, colon, rectum, and breast.

3. Avoid red and processed meats to reduce the risk of cancers of the colon and rectum. 6 guidelines-cancer-prevention

4. Avoid grilled, fried, and broiled meats to reduce the risk of cancers of the colon, rectum, breast, prostate, kidney, and pancreas.

5. Consume soy products to reduce risk of breast cancer and to reduce the risk of recurrence and mortality for women previously treated for breast cancer.

6. Emphasize fruits and vegetables to reduce risk of several common forms of cancer.

A new report shows that global spending on cancer drugs reached $100 billion last year—a 10.3 percent increase from 2013. Experts predict that, at this rate, spending on cancer medicine will reach $147 billion by 2018.

But we could potentially save billions by halting the rise of lifestyle cancers. Approximately one-third of cancer cases are preventable, according to the World Health Organization. And the American Institute for Cancer Research states that a healthy diet and other lifestyle changes can prevent an estimated 340,000 cancer cases per year.

Physicians Committee doctors and dietitians released a list of six dietary recommendations to help individuals lower their cancer risk. Read the recommendations below to learn how you can help improve your health. After all, prevention is the best form of treatment!  For more detail and background go to The Physicians Committee for Responsible Medicine

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