Limit packaged, canned, highly processed and refined foods from far away!   Dr. T. Colin Campbell stresses the importance of a plant-based diet.  He explains the relationship of animal protein to the modern pattern of disease as well as the limitations of modern nutritional science when applied in a fragmented, reductionist way. 

For The Most Comprehensive Study of Nutrition Ever Conducted Read “The China Study” by T. Colin Campbell

Did you know the Surgeon General in Portugal Endorses a Plant based Diet?