Wellness: Health Depends Not Only on Eating Well, But Also Digesting Well

Excellent Wisdom from Bob Ligon Thanks for posting Gary

the MacroChef

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BOB LIGON’S TIPS FOR IMPROVING OUR DIGESTION, AND THUS OUR VITALITY

Editor’s Note: On this blog we talk a lot about what foods to eat and how to prepare them, not so much about how food is transformed by our body into the blood and the energy which fuels our lives.  Some time ago Bob Ligon, a practitioner of Traditional Chinese Medicine talked to our Monday night dinner group about how to improve our digestion.  It was such an interesting talk that I asked him to put it in a form which I could post. And here it is. Bob practices in Akron, Ohio, but is available for counseling by phone: 330-696-3385. The outline of his talk and his full bio appear after the jump…

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