Remember to Rest!

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With the holiday season here, chances are your time-strapped are not taking enough time to rest. One of the most simple and profound ways to help reset your nervous systems & recharge your batteries is by indulge in Savasana, aka “corpse pose” a pose regarded by many yoga teachers as the most important of all. It can make a world of difference to practice Savasana every day, especially after time on your mat or out hiking.

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