Aging with Grace Yoga: The Secret to Living Life Fully at Any Age- Live Online

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Created by Patricia Becker, Aging with Grace Yoga is designed with seniors in mind, and is beneficial for anyone interested in gentle low-impact movement, breathing exercises, and meditation. These fun 60-minutes classes focus on finding balance, and peace of mind and body so you can enjoy an active and healthy lifestyle.

Aging with Grace Yoga is designed for seniors and those looking to maintain an active and healthy lifestyle. The focus is on enjoying creating peace in mind and body, and embracing the changes that come with aging with dignity and grace.

Classes include a full range of stretches, strengthening poses and breathing exercises to explore and play with. We will practice balancing poses and a wide variety of poses on the yoga mat.

Join us for 9 Saturdays, March 25 – May 20

9:00 am (Pacific) • 12:00 pm (Eastern) 60 minutes

🌹Class recordings are available on demand during the series, so you won’t miss out if you can’t make it live. 

Benefits of Aging with Grace Yoga

  • Improves balance
  • Reduces stress
  • Maintains physical and mental well-being
  • Promotes flexibility and strength
  • Encourages a positive and active lifestyle

9 Classes Only $167.

Venmo.com or Paypal

Gift Certificates Available

Join us from the comfort of your home, save time and gas money!

Benefits of Aging with Grace Yoga

•   Keep your bones, muscles and joints healthy

•   Slash your risk of Alzheimer’s disease

•   Lower your blood pressure

•   Reduce stress and improve your mood

•   Ease symptoms of anxiety and depression

•   Lower your chances of heart disease

•   Manage conditions like osteoporosis, arthritis or back pain by improving stamina, mobility, and muscle strength

•   Help with your balance, so you’re less likely to fall and break bones

•   Promote deeper and easier breathing

Aging with Grace Yoga helps if you:

•   feel stiff

•   want guidance and support with a yoga practice

•   want greater agility

•   want a stronger more supple back

•   want to be more flexible

•   want to maintain mobility

•   want to enjoy healthy happy longevity

•   like good company

Tight Hips? Do these 3 Yoga Stretches to Loosen your Hips #hipexererices

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Open your flow of energy and meridians that run up and down your body to feel oh so good!

Did you know you have over 20 muscles that cross the hip?

A collection of inner thigh muscles known as the adductors, the collection of outer thigh muscles known as the abductors, the hip flexors in front, deep lateral rotators in back, and more. 

Tight hips affect your ability to simply bend over to pick up something up from the floor.

Hip openers improve your range of motion and circulation and decreased back pain. Hip stretches also keep the joints and muscles in good alignment.

Yogic tradition holds the hips as a storage ground for negative feelings and unaddressed emotions. Hip-opening can create space for the birth of new ideas. Loosening the hips can create an energetic shift or release as well.

Stay connected to Health and Joy with Patricia Becker

Dry Skin?

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The chlorine in your showerwater dries out the skin. Did you know you can Easily Reduce Chlorine From Your Shower? 

Multipure’s has the Aquashower dechlorinator. Designed specifically to reduce the presence of chlorine in shower water, the Aquashower uses KDF as its filtration medium instead of granular activated carbon or a solid carbon block.

Invest in your health by using the BEST waters filters in your shower, kitchen, garden and whole house.

Learn more at Multipure

Mulitpure Independent Builder #430421 

Best Face Exercises- Part 2

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Increase blood circulation to help with elasticity and collagen production. Patricia Becker will teach you exercises for your 43 face muscles.  Anti-aging creams and lotions, no matter how expensive, can not exercise your muscles!

Jade Massage Tools  at https://amzn.to/2wZ23uN

Face acupressure and face yoga exercises when used with a healthy diet and drinking enough good quality water will help
– Softens wrinkles
– Improve muscle tone
– Decrease puffiness and bags under eyes
– Increase blood flow
– Healthier radiant skin
– Decrease effects of stress on face
– Reduce double chins
– Lift sagging eyelids
– Decrease headaches
– Alleviate stress
– Promotes overall health and joy

Aging with Grace Yoga: The Secret to Living Life Fully at Any Age- Live Online

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New Start Date NOW March 25th.
Each 60 minute class has a different area of focus, such as
• back and spinal health
• neck and shoulder
• hands and feet
• hip mobility
• core strength
• potpourri
• digestive health

Patricia Becker | Yoga · Breath · Nutrition Coach

Created by Patricia Becker, Aging with Grace Yoga is designed with seniors in mind, and is beneficial for anyone interested in gentle low-impact movement, breathing exercises, and meditation. These fun 60-minutes classes focus on finding balance, and peace of mind and body so you can enjoy an active and healthy lifestyle.

Aging with Grace Yoga is designed for seniors and those looking to maintain an active and healthy lifestyle. The focus is on enjoying creating peace in mind and body, and embracing the changes that come with aging with dignity and grace.

Classes include a full range of stretches, strengthening poses and breathing exercises to explore and play with. We will practice balancing poses and a wide variety of poses on the yoga mat.

Join us for 9 Saturdays, March 25 – May 20

9:00 am (Pacific) • 12:00 pm (Eastern) 60 minutes

🌹Class recordings are available on demand…

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Best Back Stretches and Poses for Spinal Health

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You need to know there are many yoga stretches and poses to strengthen your back and body.

You are invited to join us for 9 Saturday Live Online Yoga classes!

Click here for our Aging with Grace Yoga Series page to learn more and sign up! 

Join our friendly supportative yoga community. We talk before and after classes!

Created by Patricia Becker, Aging with Grace Yoga is designed for seniors and anyone interested in having more strength, flexibility, mobility and sense of humor. You will practice balance poses, hip mobility poses, neck and shoulder relaxation, core strengthening. The goal is having a good time while creating peace of mind and body to enjoy a long active healthy lifestyle.

Classes include a full range of stretches, strengthening poses and breathing exercises to play and explore and play. We will practice a wide variety of standing poses and poses sitting or laying on your yoga mat.

Feel Good Chair Yoga – Live Online Improve Your Flexibility, Balance and Sesne of Humor

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Discover the benefits of Chair Yoga, a form of yoga that is practiced while seated in a chair or using a chair for support during standing poses. Ideal for individuals who have difficulty getting up and down from the floor or limited mobility, Chair Yoga is designed to make yoga accessible to everyone, including seniors and people with disabilities.

8 Wednesdays, March 15–May 3 and a Special Saturday class on Digestive Health

10:00 am (Pacific Time) 1pm (Eastern Time) 30 Minute Classes  

Class recordings are available on demand during the series, so you won’t miss out if you can’t make it live.

Incorporating gentle stretches, twists, and poses, Chair Yoga helps to increase flexibility, balance, and circulation. This low-impact form of exercise also includes breathing exercises, relaxation techniques and humor to reduce stress and promote overall wellness. Suitable for people of all ages and fitness levels, Chair Yoga is a safe and convenient way to improve your physical and mental health.

*Digestive Health Bonus Class included May 13th 9am (Pacific Time) 12 (Eastern Time)

From the Comfort of your Home. Save Time and Gas Money

9 Clasess Save Your Seat Only $107

Venmo or Paypal

Gift Certificates at .YourHealthandJoy/Gift Certificates

Chair Yoga Benefits:

•   increase range of motion in your joints

•   improve your posture

•   reduce joint pain and build tensile strength

•   better balance

•   strengthen your digestion

•   more ease bending down to pick things up

•   increase the stability of the muscles around your bones

Chair Yoga Will Help You With:

•   restful sleep

•   feeling calm

•   strengthening your immune system

•   becoming more resilient

•   greater flexibility, mobility, and agility

Photo of Happy Chair Yogi’s

Feel-Good Chair Yoga – Live Online with Patricia Becker

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Wednesdays, January 11– March 1

10:00 am (Pacific Time) 1pm (Eastern Time) 30 Minute Classes  

Class recordings are available on demand during the series, so you won’t miss out if you can’t make it live.

From the Comfort of your Home. Save Time and Gas Money

Feel-Good Chair Yoga Live Online Gift Certificate

🪑 Early Bird Seats by Dec 24th and Gift Certificates Available HERE

Chair Yoga Benefits:

•   increase range of motion in your joints

•   improve your posture

•   reduce joint pain and build tensile strength

•   better balance

•   strengthen your digestion

•   more ease bending down to pick things up

•   increase the stability of the muscles around your bones

Chair Yoga Will Help You With:

•   restful sleep

•   feeling calm

•   strengthening your immune system

•   becoming more resilient

•   greater flexibility, mobility, and agility

Early Bird Seats by Dec 24th and Gift Certificates Available HERE