Created by Patricia Becker, Aging with Grace Yoga is designed with seniors in mind, and is beneficial for anyone interested in gentle low-impact movement, breathing exercises, and meditation. These fun 60-minutes classes focus on finding balance, and peace of mind and body so you can enjoy an active and healthy lifestyle.
Aging with Grace Yoga is designed for seniors and those looking to maintain an active and healthy lifestyle. The focus is on enjoying creating peace in mind and body, and embracing the changes that come with aging with dignity and grace.
Classes include a full range of stretches, strengthening poses and breathing exercises to explore and play with. We will practice balancing poses and a wide variety of poses on the yoga mat.
Join us for 9 Saturdays, March 25 – May 20
9:00 am (Pacific) • 12:00 pm (Eastern) 60 minutes
🌹Class recordings are available on demand during the series, so you won’t miss out if you can’t make it live.
Benefits of Aging with Grace Yoga
- Improves balance
- Reduces stress
- Maintains physical and mental well-being
- Promotes flexibility and strength
- Encourages a positive and active lifestyle
9 Classes Only $167.
Venmo.com or Paypal
Join us from the comfort of your home, save time and gas money!
Benefits of Aging with Grace Yoga
• Keep your bones, muscles and joints healthy
• Slash your risk of Alzheimer’s disease
• Lower your blood pressure
• Reduce stress and improve your mood
• Ease symptoms of anxiety and depression
• Lower your chances of heart disease
• Manage conditions like osteoporosis, arthritis or back pain by improving stamina, mobility, and muscle strength
• Help with your balance, so you’re less likely to fall and break bones
• Promote deeper and easier breathing
Aging with Grace Yoga helps if you:
• feel stiff
• want guidance and support with a yoga practice
• want greater agility
• want a stronger more supple back
• want to be more flexible
• want to maintain mobility
• want to enjoy healthy happy longevity
• like good company
