✨ Chair Yoga is good for:
- Restful sleep
- Feeling calm
- Having a strong immune system
- Being more resilient
- Greater flexibility and mobility
✨ Let’s do Chair Yoga!
- A chair takes up less floor space
- You will experience a surprising range of movement
- Chairs aid good posture
- Helps with balance
- Good way to begin a yoga practice
Chair Yoga | A 6-part virtual Program where you will learn and practice rejuvenating stretches, twists, and balancing poses that will strengthen your immune system and back. Your feet, hips, belly, shoulders and neck will feel fantastic too!
Weekly Wednesdays October 20th through November 24th ✨ 10-10:30am (PT) 1-1:30pm (ET) 30 minute sessions
The classes will be recorded, so if you can’t make it live, you won’t miss out. (But do try and join us live!).
P.S. Invite a friend to enjoy Chair Yoga with us!