Playful, Nourishing and Feel Good Chair Yoga

Enjoy these stretches for your neck, shoulders and back here on my YouTube channel 👍

8 Weeks ~ Weekly Wednesdays January 5th – February 23 10-10:30am (Pacific Time) 1-1:30pm (Eastern Time)

  🪑 Chair Yoga is great for:
• Restful sleep
• Feeling calm
• Having a strong immune system
• Being more resilient
• Greater flexibility and mobility

Save Your Seats  $89  Venmo.com/PatriciaBecker
or PayPal

” I have rheumatoid arthritis, which makes it hard to participate in most fitness classes. I benefited so much from the chair yoga and breathing exercises. The ½ hour class just flew by, leaving me feeling energized the rest of the day!” ~Louise Vos, Pittsburgh PA

  🪑 Why is Chair Yoga for you?

• To help your sore back feel better, with the right stretches to relieve the tightness
• If you have osteoporosis, you will reduce joint pain and build tensile strength
• To increase range of movement, in your neck, shoulders, hips, feet and hands
• Because you want better posture while sitting and standing
• To strengthen your balance, during your daily activities
• Great way to begin and continue yoga practice
• To improve your digestion: with effective pranayama exercises
• Because it is difficult to get up and down from the floor, yet still want to do yoga
• To develop stability in your muscles around your bones
• Give yourself natural face lift with acupressure and face yoga

“I signed up for Chair Yoga and after 30 minutes I feel so much better. I liked it so much I asked for private lessons!” ~Ann Protter, Palo Alto CA

Chair Yoga is a 8-part Program where you’ll learn and practice rejuvenating stretches and standing poses that will make your neck, shoulders, hips, back and whole body feel fantastic.

“Patricia gives different versions of the same pose/stretch so all are user friendly. She talks about the benefits of various poses/stretches as one is doing them which is really good.”
~David Sticker, San Francisco

BECOME A HEALTHIER VERSION OF YOURSELF WITH YOGA

The classes will be recorded, so if you can’t make it live, you won’t miss out. (But do try and join us live!).

Save Your Seats  $89  venmo.com/PatriciaBecker
or PayPal

Chair Yoga is a fun way to increase circulation and healing energy in your body and mind. You will create greater mobility, strength and agility.

~Patricia 🌹
P.S. Did I mention we are going to have a good time?

“Patricia’s self-care yoga series has been a life saver during this pandemic. As a licensed psychologist I have added breath work to all of my sessions, as we are all working to remain calm and focused during this challenging time.” ~Dr. Barbara Stroud, Palo Alto


Improve your digestion and immune system


Healthy foods yoga movement medicine Longevity

MARCH 20, 2021 BY PATRICIA BECKER (EDIT)

Strengthen your body, digestion and immune system!

If you experience indigestion, acid reflux, bloating, or stomach pain; this practice is for YOU! Learn stretches, twists and poses as your reliable self-healing remedies. Smooth digestion is essential for a strong immune system, health, joy and longevity. Digestion begins with chewing, so chew well!

 Thanks for watching! Click the like button and share this with a friend!

By taking steps to improve your digestive health, your digestive system will function more efficiently, improving your overall health and sense of well-being.

“Patricia, I checked out a couple of your videos recently and really enjoyed them. The core workout was more effective than my pilates class! I hope to utilize more of your videos as I found them very user friendly.”

Maryanne Romanowski,
Account Executive
Santa Rosa, CA

💖 Healthier and Happier Together!

Patricia


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Best Face Exercises- Part 2

Increase blood circulation to help with elasticity and collagen production. Patricia Becker will teach you exercises for your 43 face muscles.  Anti-aging creams and lotions, no matter how expensive, can not exercise your muscles!

Jade Massage Tools  at https://amzn.to/2wZ23uN

Face acupressure and face yoga exercises when used with a healthy diet and drinking enough good quality water will help
– Softens wrinkles
– Improve muscle tone
– Decrease puffiness and bags under eyes
– Increase blood flow
– Healthier radiant skin
– Decrease effects of stress on face
– Reduce double chins
– Lift sagging eyelids
– Decrease headaches
– Alleviate stress
– Promotes overall health and joy


New Year Intentions, mine and yours?

Wishing you a very healthy 2022 and hope you reside in joy, much of everyday.

As the new year begins, I like walking in nature to think about what is most important.

What we think about, we bring about!

Health is our greatest wealth. We create it everyday with the choices we make.

Let’s join together and set gentle clear intentions to refresh our physical and emotional health.

Mine intentions are to:

🕉 Breathe slowly and evenly through my nose with my teeth apart and lips resting together

 💧End my showers with cold water, at least 5 days a week

 🍪Eat dessert treats that are only sweetened with organic maple syrup, rice syrup, fruit juice and /or dates

 🧘‍♀️Do a minimum, 5 minutes of yoga inversion poses (head below the heart) everyday

These make me feel better. Should be easy… right.

What are your wellness intentions?

I would enjoy knowing what you want in 2022. Comment below to share.

Gotta go for now, out for a walk in the redwood trees

Patricia

P.S. Only have a couple days left to sign up for Chair Yoga. Final reservations accepted by Tuesday January 4th, 12pm (Pacific Time) GO HERE

I hope to see you Wednesday 🌹

Playful, Nourishing and Feel Good Yoga Chair Yoga

Weekly Wednesdays January 5th – February 23 ✨ 10-10:30am (Pacific Time) 1-1:30pm (Eastern Time) 8-8:30pm (Israel Time) The classes will be recorded, so if you can’t make it live, you won’t miss out. (But do try and join us live!).

  🪑  Chair Yoga is great for:

  • Restful sleep
  • Feeling calm
  • Having a strong immune system
  • Being more resilient
  • Greater flexibility and mobility

“I have rheumatoid arthritis, which makes classes offered at the fitness centers hard. Your chair yoga was perfect. I was able to complete all the poses as you guided us. The ½ hour class just flew by, leaving me feeling energized the rest of the day! ” ~ Louise Vos, Pittsburgh PA

     🪑 Why is Chair Yoga for you?

  • Natural face lift; Acupressure and face yoga
  • Back is sore: Practice stretches to relieve lower back tightness
  • Have osteoporosis: Reduce joint pain and build tensile strength
  • Increase range of movement: Neck, shoulders, hips, feet and hands
  • Aids in better posture: Sitting and standing
  • Helps your balance: When standing and walking
  • Great way to begin and continue a energizing yoga practice
  • Improve digestion: pranayama excerises
  • Difficult to get up and down from the floor: I got you covered
  • Develop stability in your muscles, tendons, ligaments and facia

Chair Yoga is a 8-part Program where you’ll learn and practice rejuvenating stretches and standing poses that will make your neck, shoulders, hips, back and whole body feel fantastic.

“Patricia gives different versions of the same pose/stretch so all are user friendly. She talks about the benefits of various poses/stretches as one is doing them which is really good. And takes us back to breathing which is central to Yoga.” ~David Sticker, San Francisco

BECOME A HEALTHIER VERSION OF YOURSELF WITH YOGA

The classes will be recorded, so if you can’t make it live, you won’t miss out. (But do try and join us live!).

Save Your Seat 🪑 Only $89  Venmo or Paypal

Chair Yoga is especially good to increase circulation and healing energy in the ligaments, tendons and facia. You will create greater mobility, strength and agility. Enjoy healthy longevity!

~Patricia  💖

P.S. Did I mention we are going to have fun?

“Patricia’s self-care yoga series has been a life saver during this pandemic. As a licensed psychologist I have added breath work to all of my sessions, as we are all working to remain calm and focused during this challenging time.” ~ Dr. Barbara Stroud, Palo Alto, CA

Chair Yoga to stretch and strengthen your hands, wrists, fingers, feet, ankles and toes. Especially good to increase circulation and healing energy in the ligaments, tendons and facia. You will create greater mobility, flexibility and agility.

Playful, Nourishing, Fun and Healing Chair Yoga



Easy Delicious Gazpacho Soup

The Vit. A, E and C in Gazpacho Soup helps prevent colds and the antioxidants slows the aging process! * Best Healthy Snacks, Foods, vegan cookbooks and more at https://www.amazon.com/shop/patriciab… * Filter the contaminates out of your water with Multipure Water Filter Systems Learn More at http://www.multipureusa.com/pbecker Executive Builder ID #430421 * FREE Gift – “Five Foods you Need to Know About” at http://YourHealthandJoy.com I enjoy hearing from you. Leave your questions or comments below!