Did you know a Chair Yoga practice is an easy and effective way to boost your immune system, release stress and relieve back soreness while having a good time?
🍀 Chair Yoga is good for:
- Having restful sleep
- Feeling calm
- Having a strong immune system
- Being more resilient
- Greater flexibility and mobility
🍀 Let’s do Chair Yoga!
- A chair takes up less floor space
- You will experience a surprising range of movement
- Chairs aid good posture
- Helps with balance
- Good way to begin a yoga practice
Chair Yoga | A 6-part virtual Program where you will learn and practice rejuvenating stretches, twists, and balancing poses that will strengthen your immune system and back. Your feet, hips, belly, shoulders and neck will feel fantastic too!
We begin Wednesday March 3, 2021
Weekly Wednesdays 10-10:30 AM (Pacific Time) 1-1:30 PM (Eastern Time) through April 7th
The classes will be recorded, so if you can’t make it live, you won’t miss out. (But do try and join us live!).
P.S. Did I mention we are going to have a good time?
Join me here for 15 minutes of Chair Yoga